Tue 12th Jan 2021 at 5:00pm by Treborstreet

Run > General

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Time
1:09:55
Miles
8.83
Min/mi
7:55
Pacing
85%
WAVA
61.57
Stride(cm)
119
Cals
1071
Cadence
171
Asc(m)
130
Hillscore
3
Surface
Road

Notes & Comments

4 comments

Split Summary
===
1) 1.25m - 10:41(8:31/m) 152cal 7.04/28.26mph
2) 1m - 6:31(6:31/m) 121cal 9.2/10.62mph
3) 0.5m - 4:22(8:44/m) 63cal 6.87/8.87mph
4) 1m - 6:58(6:58/m) 122cal 8.61/9.85mph
5) 0.5m - 4:26(8:52/m) 59cal 6.77/8.33mph
6) 1m - 7:11(7:11/m) 120cal 8.35/9.2mph
7) 0.5m - 4:38(9:16/m) 61cal 6.48/8.79mph
8) 1m - 7:08(7:08/m) 121cal 8.42/9.46mph
9) 0.5m - 4:30(8:59/m) 63cal 6.68/8.56mph
10) 1.57m - 13:30(8:35/m) 189cal 6.98/11.15mph

10:41 6:31 4:22 6:58 4:26 7:11 4:38 7:08 4:30 13:30

	GregP 6:31? Monster.
	GregP [although 'running general' seems a bit of a stretch as a description]
	Treborstreet 1 mile efforts with half mile recoveries, quite enjoyed it
	GregP Still sounds like 'running intervals' rather than 'running general' to me, but hey

Pin Map

0mi in 0

Pace

41%

13%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:49	1:49	7:15	162 152-166	4/2
0.50	4:03	2:14	8:57	166 164-168	3/3
0.75	6:13	2:10	8:41	168 166-170	4/1
1.00	8:23	2:10	8:40	168 166-170	3/3
1.25	10:39	2:16	9:05	166 162-170	2/7
1.50	12:12	1:33	6:11	177 172-180	1/3
1.75	13:51	1:39	6:37	176 172-180	3/4
2.00	15:30	1:38	6:34	175 172-178	3/2
2.25	17:11	1:41	6:46	175 172-178	1/4
2.50	19:25	2:14	8:56	164 160-176	2/5
2.75	21:33	2:08	8:31	165 164-166	1/5
3.00	23:19	1:46	7:03	175 166-178	1/6
3.25	24:58	1:39	6:35	175 174-178	3/4
3.50	26:44	1:46	7:05	175 168-176	8/0
3.75	28:32	1:48	7:12	175 174-180	3/0
4.00	30:48	2:16	9:05	166 160-178	2/3
4.25	32:57	2:09	8:37	165 162-168	1/9
4.50	34:41	1:44	6:56	177 170-180	2/2
4.75	36:25	1:44	6:54	175 172-178	8/3
5.00	38:10	1:45	7:01	176 172-178	8/3
5.25	40:09	1:58	7:54	174 170-176	3/2
5.50	42:31	2:23	9:32	166 162-174	4/3
5.75	44:46	2:15	9:00	166 164-168	2/2
6.00	46:35	1:48	7:13	177 174-180	3/1
6.25	48:18	1:44	6:54	176 172-178	2/3
6.50	50:07	1:48	7:13	174 172-176	5/3
6.75	51:54	1:48	7:12	174 172-176	5/2
7.00	54:11	2:16	9:06	166 164-170	2/2
7.25	56:24	2:13	8:51	167 166-168	3/5
7.50	58:34	2:10	8:41	166 164-168	3/6
7.75	1:00:21	1:47	7:10	181 164-190	2/6
8.00	1:02:40	2:18	9:13	169 160-188	1/9
8.25	1:04:50	2:10	8:40	168 166-170	1/3
8.50	1:07:02	2:13	8:51	166 162-170	8/2
8.75	1:09:15	2:13	8:52	166 164-168	7/1
8.83	1:09:56	41	9:00	166 166-168	1/1

Elevation

Asc 130m, Range 25m, Flat prediction 1:09:31

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.7%	8:54
11 1.0%	7:37
See your biggest climbs

Cadence

171 (190 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	8.8	1:09:56	7:55
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:06	54.38%	More
800m	3:10	6:23	61.11%	More
1km	4:00	6:27	63.09%	More
Mile	6:32	6:32	65.73%	More
5k	23:00	7:24	63.53%	More
5 miles	37:37	7:31	63.24%	More
10k	47:32	7:39	62.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:57	6:57	61.77
5km	23:06	7:26	63.24
5M	38:16	7:39	62.17
10km	48:10	7:45	61.68
10M	1:19:46	7:59	61.56
Half	1:46:13	8:06	60.71
20M	2:46:19	8:19	61.43
Mara	3:41:27	8:27	61.52

Fetch Miles

6:29	Running away from Aldi
7:04	Riverside through Town to KEGS

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