Tue 12th Jan 2021 at 5:00pm by AnnieABZ
Walk > General
-
Time
1:34:58
-
Miles
4.73
-
Min/mi
20:05
-
Stride(cm)
69
-
Cals
507
-
Cadence
117
-
BPM
105
-
%MHR
61.3
-
B/mi
2103
-
Asc(m)
115
-
Hillscore
10
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 20:10(20:10/m) 95/103bpm 106cal 2.98/3.38mph
2) 1m - 20:49(20:49/m) 101/111bpm 106cal 2.88/3.55mph
3) 1m - 20:14(20:14/m) 111/120bpm 109cal 2.97/3.28mph
4) 1m - 19:59(19:59/m) 111/119bpm 109cal 3/3.32mph
5) 0.73m - 13:46(18:59/m) 107/116bpm 77cal 3.16/3.57mph
20:10 20:49 20:14 19:59 13:46
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
5:03 |
5:03 |
20:14 |
98 88-103 |
1982 |
116 108-128 |
3/6 |
0.50 |
9:50 |
4:47 |
19:06 |
95 90-98 |
1815 |
117 112-118 |
0/10 |
0.75 |
15:20 |
5:30 |
22:01 |
92 81-98 |
2026 |
118 114-118 |
0/8 |
1.00 |
20:10 |
4:50 |
19:21 |
97 94-101 |
1876 |
117 112-118 |
0/6 |
1.25 |
26:18 |
6:07 |
24:29 |
95 85-100 |
2326 |
116 114-118 |
0/7 |
1.50 |
31:03 |
4:46 |
19:03 |
97 89-103 |
1848 |
116 112-122 |
1/3 |
1.75 |
35:54 |
4:51 |
19:23 |
106 99-111 |
2054 |
113 112-114 |
10/0 |
2.00 |
40:59 |
5:05 |
20:19 |
106 99-111 |
2154 |
117 114-122 |
4/1 |
2.25 |
46:07 |
5:08 |
20:33 |
108 100-119 |
2219 |
116 108-120 |
12/0 |
2.50 |
51:06 |
4:59 |
19:56 |
110 108-114 |
2193 |
116 112-118 |
10/0 |
2.75 |
56:14 |
5:08 |
20:30 |
112 108-119 |
2297 |
116 110-120 |
14/0 |
3.00 |
1:01:15 |
5:01 |
20:05 |
115 111-120 |
2310 |
114 110-118 |
17/0 |
3.25 |
1:06:16 |
5:00 |
20:02 |
114 111-119 |
2284 |
116 114-118 |
10/0 |
3.50 |
1:11:18 |
5:03 |
20:11 |
113 109-116 |
2280 |
116 112-118 |
13/0 |
3.75 |
1:20:29 |
9:11 +4:09
|
36:45 |
109 93-114 |
4006 |
119 114-124 |
8/2 |
4.00 |
1:25:23 |
4:53 |
19:32 |
106 100-116 |
2071 |
120 116-124 |
3/3 |
4.25 |
1:30:10 |
4:48 |
19:12 |
108 103-116 |
2073 |
120 118-122 |
1/1 |
4.50 |
1:34:48 |
4:38 |
18:30 |
106 102-110 |
1961 |
120 118-124 |
3/2 |
4.72 |
1:39:08 |
4:20 |
19:17 |
108 101-111 |
2082 |
120 114-124 |
2/4 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:33 |
18:20 |
More |
800m |
9:17 |
18:40 |
More |
1km |
11:38 |
18:43 |
More |
Mile |
19:07 |
19:07 |
More |
5k |
1:03:08 |
20:19 |
More |
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