Tue 12th Jan 2021 at 6:00pm by G Mac

Bike > General

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Time
31:34
Miles
12.12
Mph
23
FBI
103.64
Cals
377
BPM
128
%MHR
75.9
B/mi
334
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 6:30(1:18/m) 123/129bpm 76cal 46.17/52.2mph
2) 5m - 6:39(1:20/m) 127/131bpm 80cal 45.17/53.43mph
3) 5m - 6:41(1:20/m) 127/132bpm 78cal 44.84/53.43mph
4) 5m - 6:25(1:17/m) 131/134bpm 79cal 46.77/54.64mph
5) 4.28m - 5:19(1:15/m) 133/150bpm 64cal 48.26/135.82mph

6:30 6:39 6:41 6:25 5:19

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	39	39	45.77	116 114-118	152
1.00	1:17	38	47.38	120 117-121	152
1.50	1:55	38	47.76	122 121-124	153
2.00	2:35	40	45.51	124 122-125	163
2.50	3:15	41	44.44	125 124-125	169
3.00	3:54	39	46.15	125 124-126	163
3.50	4:33	39	46.68	124 123-125	159
4.00	5:13	40	44.51	126 125-127	170
4.50	5:51	38	47.17	125 124-127	159
5.00	6:31	39	45.71	128 126-129	168
5.50	7:10	40	45.55	126 124-127	166
6.00	7:48	38	47.43	127 126-127	161
6.50	8:30	42	43.15	127 126-128	177
7.00	9:09	40	45.37	126 124-127	167
7.50	9:48	39	46.14	125 123-126	163
8.00	10:26	37	48.30	128 126-131	159
8.50	11:07	41	43.73	128 126-131	176
9.00	11:49	42	42.83	126 126-127	177
9.50	12:28	39	45.65	126 126-127	166
10.00	13:09	41	44.18	129 128-130	175
10.50	13:50	41	43.70	129 128-130	177
11.00	14:30	40	44.77	128 126-129	172
11.50	15:12	41	43.65	127 126-128	175
12.00	15:52	40	45.03	127 125-128	169
12.50	16:34	42	42.89	125 125-126	175
13.00	17:17	43	41.71	125 125-126	180
13.50	17:58	41	44.03	125 124-126	170
14.00	18:37	39	45.91	128 126-129	167
14.50	19:14	37	48.72	130 129-131	160
15.00	19:50	37	49.30	131 129-132	159
15.50	20:30	40	45.56	133 132-134	175
16.00	21:10	40	44.60	130 129-131	175
16.50	21:50	40	45.53	130 129-131	171
17.00	22:29	39	45.88	129 128-130	169
17.50	23:06	37	48.06	130 129-131	162
18.00	23:42	35	51.25	132 131-133	155
18.50	24:17	36	50.56	133 132-133	158
19.00	24:55	37	48.04	133 133-134	166
19.50	25:36	41	43.98	132 131-133	180
20.00	26:15	40	45.17	132 131-132	175
20.50	26:36	21	87.03	136 132-140	94
21.00	26:50	14	125.37	145 141-148	69
21.50	27:38	48	37.75	147 143-150	234
22.00	28:30	52	34.45	135 129-142	235
22.50	29:15	45	40.18	128 127-129	191
23.00	29:55	40	45.36	127 126-129	168
23.50	30:37	42	43.15	129 128-131	179
24.00	31:17	40	44.82	128 128-129	171
24.27	31:34	17	56.49	129 128-129	137

Heart

128/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	14	56	More
800m	33	1:07	More
1km	44	1:10	More
Mile	1:11	1:11	More
5k	3:49	1:14	More
5 miles	6:17	1:15	More
10k	7:49	1:16	More
10 miles	12:59	1:18	More
Half	17:08	1:18	More

Predictions

Dist	Time	Per Mile
10 miles	25:45	2:35
20km	32:25	2:37
15 miles	39:34	2:38
20 miles	53:41	2:41
40km	1:07:35	2:43
25 miles	1:08:00	2:43
42km	1:11:10	2:44
50 miles	2:21:47	2:50
56 miles	2:39:53	2:51
100 miles	4:55:36	2:57
112 miles	5:33:20	2:59

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