Tue 12th Jan 2021 at 7:00am by AnnieABZ

Walk > General

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Time
36:08
Miles
1.88
Min/mi
19:13
Stride(cm)
70
Cals
197
Cadence
119
BPM
101
%MHR
59.2
B/mi
1944
Asc(m)
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:40(18:40/m) 102/107bpm 102cal 3.22/3.34mph
2) 0.88m - 17:29(19:53/m) 100/126bpm 95cal 3.02/3.74mph

18:40 17:29

Pace

69%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:12	1:12	19:12	93 85-98	1785	118 114-124	1/0
0.13	2:23	1:11	19:02	101 97-103	1922	119 116-122	0/1
0.19	3:30	1:07	17:49	101 100-103	1800	122 120-124	0/1
0.25	4:40	1:10	18:39	101 99-102	1883	121 120-122	1/0
0.31	5:50	1:10	18:38	100 98-102	1863	122 120-124	0/0
0.38	7:02	1:12	19:08	101 100-103	1932	119 118-120	0/0
0.44	8:14	1:12	19:12	102 101-103	1958	119 118-120	0/0
0.50	9:23	1:09	18:31	104 103-106	1926	119 118-120	1/0
0.56	10:33	1:10	18:39	105 103-107	1958	120 118-124	0/0
0.63	11:42	1:09	18:23	104 103-106	1912	118 118-120	1/0
0.69	12:50	1:08	18:11	106 105-107	1928	118 118-118	0/0
0.75	13:59	1:09	18:27	104 103-105	1919	118 118-120	0/0
0.81	15:11	1:12	19:09	104 102-106	1992	118 118-118	0/0
0.88	16:21	1:10	18:44	104 100-106	1949	119 118-120	0/2
0.94	17:31	1:10	18:40	101 100-102	1886	118 118-118	0/2
1.00	18:40	1:09	18:16	99 98-100	1809	118 116-120	0/3
1.06	19:51	1:11	18:57	99 96-101	1877	119 118-122	0/2
1.13	21:22	1:31	24:12	99 96-103	2396	118 116-124	0/1
1.19	22:31	1:09	18:27	99 94-104	1826	118 114-122	0/0
1.25	23:35	1:04	17:02	98 96-102	1669	120 118-122	0/6
1.31	24:48	1:13	19:25	99 96-103	1922	119 118-122	0/5
1.38	25:57	1:10	18:34	98 96-99	1819	120 118-124	0/5
1.44	27:10	1:13	19:29	97 96-98	1890	118 114-120	0/3
1.50	28:59	1:49	28:58	98 95-103	2839	120 114-122	0/5
1.56	30:05	1:06	17:32	96 94-98	1683	120 118-122	0/4
1.63	31:11	1:06	17:38	99 97-101	1745	122 120-126	0/6
1.69	32:17	1:06	17:34	97 95-99	1704	122 118-124	0/4
1.75	33:24	1:07	17:49	100 98-101	1782	117 114-118	0/1
1.81	34:31	1:07	17:54	105 103-109	1880	118 116-120	0/1
1.88	36:04	1:34	24:59	114 106-126	2848	116 110-118	0/2
1.88	36:08	4	20:44	114 114-114	2363	-	0/0

Heart

101/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 65m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

119 (126 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:23	17:37	More
800m	9:09	18:25	More
1km	11:28	18:28	More
Mile	18:36	18:36	More

Predictions

Dist	Time	Per Mile

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