Tue 12th Jan 2021 at 6:00pm by TeeBee

Run > General

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Time
10:12
Miles
0.84
Min/mi
12:09
Pacing
95%
WAVA
38.54
Stride(cm)
86
Cals
119
Cadence
154
BPM
153
%MHR
77.5
B/mi
1863
Surface
Road

Notes & Comments

Split Summary
===
1) 0.84m - 10:12(12:11/m) 154/162bpm 119cal 4.93/5.43mph

10:12

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	47	47	12:33	136 130-141	1706	139 30-158
0.13	1:29	42	11:18	146 144-146	1649	156 154-156
0.19	2:13	43	11:34	149 146-152	1724	156 154-156
0.25	2:57	44	11:43	157 155-158	1840	156 152-160
0.31	3:45	48	12:48	157 156-158	2008	154 154-156
0.38	4:32	48	12:42	157 156-158	1993	156 154-156
0.44	5:20	48	12:49	158 157-159	2025	155 154-156
0.50	6:08	47	12:39	158 156-162	1999	155 154-156
0.56	6:54	46	12:22	156 153-158	1929	155 152-156
0.63	7:41	47	12:29	155 153-156	1935	155 154-156
0.69	8:25	44	11:45	155 154-156	1822	156 156-156
0.75	9:10	45	11:59	157 156-159	1882	156 154-158
0.81	9:56	46	12:17	161 159-161	1976	156 154-158
0.84	10:13	17	12:01	159 159-159	1910	154 154-154

Heart

153/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

154 (160 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	155	0.8	10:13	12:13
Walk	0.0	30	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:54	11:39	33.81%	More
800m	6:01	12:07	35.61%	More
1km	7:33	12:09	37.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:19	12:19	38.73
5km	41:59	13:31	39.70
5M	1:10:15	14:03	38.73
10km	1:28:52	14:18	38.33
10M	2:28:41	14:52	37.76
Half	3:19:07	15:12	36.83
20M	5:14:41	15:44	36.68
Mara	7:01:27	16:05	36.28

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