Tue 12th Jan 2021 at 5:00pm by Dean the Whippet

Run > General

  • Time
    49:27
  • Miles
    7.01
  • Min/mi
    7:03
  • Pacing
    90%
  • WAVA
    61.03
  • Stride(cm)
    121
  • Cals
    616
  • Cadence
    188
  • BPM
    169
  • %MHR
    98.9
  • B/mi
    1193
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 3:48(7:36/m) 137/152bpm 35cal 7.9/8.33mph
2) 0.5m - 3:46(7:32/m) 144/147bpm 39cal 7.96/8.25mph
3) 0.2m - 1:33(7:38/m) 144/146bpm 15cal 7.85/8.06mph
4) 0.5m - 3:22(6:44/m) 165/182bpm 41cal 8.91/9.18mph
5) 0.5m - 3:19(6:37/m) 180/183bpm 44cal 9.06/9.48mph
6) 0.5m - 3:13(6:27/m) 180/186bpm 43cal 9.31/9.56mph
7) 0.5m - 3:14(6:28/m) 180/189bpm 43cal 9.28/9.81mph
8) 0.5m - 3:10(6:21/m) 178/182bpm 42cal 9.45/9.87mph
9) 0.5m - 3:14(6:28/m) 180/184bpm 43cal 9.27/9.64mph
10) 0.11m - 37(5:46/m) 186/189bpm 8cal 10.42/10.08mph
11) 0.5m - 4:06(8:12/m) 178/188bpm 54cal 7.31/10.08mph
12) 0.5m - 3:40(7:20/m) 177/181bpm 48cal 8.18/8.77mph
13) 0.5m - 3:34(7:09/m) 175/179bpm 46cal 8.39/8.77mph
14) 0.5m - 3:40(7:19/m) 177/183bpm 48cal 8.2/8.7mph
15) 0.5m - 3:33(7:05/m) 177/182bpm 46cal 8.47/8.93mph
16) 0.2m - 1:38(8:09/m) 177/180bpm 21cal 7.37/8.72mph
3:48 3:46 1:33 3:22 3:19 3:13 3:14 3:10 3:14 37 4:06 3:40 3:34 3:40 3:33 1:38

Pace

1% 2% 10% 51% 35%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:58 1:58 7:53 126 87-152 994 175 122-180 4/0
0.50 3:49 1:50 7:21 144 138-148 1058 186 182-190 5/1
0.75 5:40 1:52 7:27 143 140-147 1065 189 184-192 5/1
1.00 7:35 1:54 7:37 144 142-146 1097 187 184-192 2/2
1.25 9:27 1:52 7:28 144 141-147 1076 189 186-194 4/0
1.50 11:09 1:42 6:49 163 144-182 1112 194 190-196 6/0
1.75 12:48 1:39 6:37 177 168-182 1170 199 192-202 2/0
2.00 14:24 1:36 6:23 179 176-182 1143 195 192-202 0/4
2.25 16:05 1:41 6:44 180 177-183 1213 196 192-200 4/0
2.50 17:44 1:39 6:37 181 174-186 1196 193 188-198 2/3
2.75 19:20 1:36 6:22 178 175-182 1134 193 190-196 0/3
3.00 21:00 1:41 6:43 183 179-188 1229 193 188-196 0/3
3.25 22:33 1:33 6:11 177 174-180 1094 194 192-196 0/6
3.50 24:10 1:36 6:26 177 173-180 1138 193 186-198 1/2
3.75 25:45 1:35 6:21 179 177-182 1137 196 192-198 2/4
4.00 27:21 1:36 6:23 180 178-181 1150 197 196-200 0/3
4.25 28:57 1:36 6:24 182 179-187 1166 194 186-200 1/3
4.50 31:00 2:03 8:11 178 167-188 1456 175 114-198 1/2
4.75 32:57 1:57 7:49 178 170-183 1392 177 170-180 3/0
5.00 34:48 1:51 7:24 178 171-181 1318 181 178-184 1/1
5.25 36:37 1:49 7:18 175 171-180 1277 186 180-190 4/0
5.50 38:26 1:49 7:16 176 174-178 1279 188 184-190 2/0
5.75 40:12 1:46 7:03 175 171-177 1234 187 182-190 2/4
6.00 41:59 1:46 7:06 177 174-181 1256 187 182-190 1/1
6.25 43:52 1:53 7:34 177 173-183 1339 188 184-190 2/1
6.50 45:42 1:50 7:20 175 172-180 1282 187 186-190 1/3
6.75 47:24 1:42 6:48 179 175-181 1219 188 178-194 1/1
7.00 49:23 1:59 7:57 177 175-180 1407 185 176-190 0/5
7.01 49:28 5 8:37 178 178-178 1533 178 178-178 0/0

Heart

169/188max
  • Show Beats/Mile

Elevation

Asc 0m, Range 29m, Flat prediction 48:59
Elevation Graph
Biggest Climbs (m) Min/mi
13 1.2% 7:15
13 1.5% 7:33
See your biggest climbs

Cadence

188 (202 max) Stride Length: 121cm Run: 99.3% Walk: 0.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:30 6:01 49.28% More
800m 3:05 6:12 54.61% More
1km 3:52 6:13 57.16% More
Mile 6:19 6:19 60.68% More
5k 20:09 6:29 64.45% More
5 miles 34:23 6:53 61.70% More
10k 43:14 6:58 61.41% More

Predictions

Dist Time Per Mile WAVA
1M 6:17 6:17 60.94
5km 20:52 6:43 62.24
5M 34:34 6:55 61.37
10km 43:31 7:00 61.02
10M 1:12:04 7:12 60.95
Half 1:35:57 7:19 60.13
20M 2:30:15 7:31 60.85
Mara 3:20:02 7:38 60.95

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