-
Time
49:27
-
Miles
7.01
-
Min/mi
7:03
-
Pacing
90%
-
WAVA
61.03
-
Stride(cm)
121
-
Cals
616
-
Cadence
188
-
BPM
169
-
%MHR
98.9
-
B/mi
1193
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.5m - 3:48(7:36/m) 137/152bpm 35cal 7.9/8.33mph
2) 0.5m - 3:46(7:32/m) 144/147bpm 39cal 7.96/8.25mph
3) 0.2m - 1:33(7:38/m) 144/146bpm 15cal 7.85/8.06mph
4) 0.5m - 3:22(6:44/m) 165/182bpm 41cal 8.91/9.18mph
5) 0.5m - 3:19(6:37/m) 180/183bpm 44cal 9.06/9.48mph
6) 0.5m - 3:13(6:27/m) 180/186bpm 43cal 9.31/9.56mph
7) 0.5m - 3:14(6:28/m) 180/189bpm 43cal 9.28/9.81mph
8) 0.5m - 3:10(6:21/m) 178/182bpm 42cal 9.45/9.87mph
9) 0.5m - 3:14(6:28/m) 180/184bpm 43cal 9.27/9.64mph
10) 0.11m - 37(5:46/m) 186/189bpm 8cal 10.42/10.08mph
11) 0.5m - 4:06(8:12/m) 178/188bpm 54cal 7.31/10.08mph
12) 0.5m - 3:40(7:20/m) 177/181bpm 48cal 8.18/8.77mph
13) 0.5m - 3:34(7:09/m) 175/179bpm 46cal 8.39/8.77mph
14) 0.5m - 3:40(7:19/m) 177/183bpm 48cal 8.2/8.7mph
15) 0.5m - 3:33(7:05/m) 177/182bpm 46cal 8.47/8.93mph
16) 0.2m - 1:38(8:09/m) 177/180bpm 21cal 7.37/8.72mph
3:48 3:46 1:33 3:22 3:19 3:13 3:14 3:10 3:14 37 4:06 3:40 3:34 3:40 3:33 1:38
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:58 |
1:58 |
7:53 |
126 87-152 |
994 |
175 122-180 |
4/0 |
0.50 |
3:49 |
1:50 |
7:21 |
144 138-148 |
1058 |
186 182-190 |
5/1 |
0.75 |
5:40 |
1:52 |
7:27 |
143 140-147 |
1065 |
189 184-192 |
5/1 |
1.00 |
7:35 |
1:54 |
7:37 |
144 142-146 |
1097 |
187 184-192 |
2/2 |
1.25 |
9:27 |
1:52 |
7:28 |
144 141-147 |
1076 |
189 186-194 |
4/0 |
1.50 |
11:09 |
1:42 |
6:49 |
163 144-182 |
1112 |
194 190-196 |
6/0 |
1.75 |
12:48 |
1:39 |
6:37 |
177 168-182 |
1170 |
199 192-202 |
2/0 |
2.00 |
14:24 |
1:36 |
6:23 |
179 176-182 |
1143 |
195 192-202 |
0/4 |
2.25 |
16:05 |
1:41 |
6:44 |
180 177-183 |
1213 |
196 192-200 |
4/0 |
2.50 |
17:44 |
1:39 |
6:37 |
181 174-186 |
1196 |
193 188-198 |
2/3 |
2.75 |
19:20 |
1:36 |
6:22 |
178 175-182 |
1134 |
193 190-196 |
0/3 |
3.00 |
21:00 |
1:41 |
6:43 |
183 179-188 |
1229 |
193 188-196 |
0/3 |
3.25 |
22:33 |
1:33 |
6:11 |
177 174-180 |
1094 |
194 192-196 |
0/6 |
3.50 |
24:10 |
1:36 |
6:26 |
177 173-180 |
1138 |
193 186-198 |
1/2 |
3.75 |
25:45 |
1:35 |
6:21 |
179 177-182 |
1137 |
196 192-198 |
2/4 |
4.00 |
27:21 |
1:36 |
6:23 |
180 178-181 |
1150 |
197 196-200 |
0/3 |
4.25 |
28:57 |
1:36 |
6:24 |
182 179-187 |
1166 |
194 186-200 |
1/3 |
4.50 |
31:00 |
2:03 |
8:11 |
178 167-188 |
1456 |
175 114-198 |
1/2 |
4.75 |
32:57 |
1:57 |
7:49 |
178 170-183 |
1392 |
177 170-180 |
3/0 |
5.00 |
34:48 |
1:51 |
7:24 |
178 171-181 |
1318 |
181 178-184 |
1/1 |
5.25 |
36:37 |
1:49 |
7:18 |
175 171-180 |
1277 |
186 180-190 |
4/0 |
5.50 |
38:26 |
1:49 |
7:16 |
176 174-178 |
1279 |
188 184-190 |
2/0 |
5.75 |
40:12 |
1:46 |
7:03 |
175 171-177 |
1234 |
187 182-190 |
2/4 |
6.00 |
41:59 |
1:46 |
7:06 |
177 174-181 |
1256 |
187 182-190 |
1/1 |
6.25 |
43:52 |
1:53 |
7:34 |
177 173-183 |
1339 |
188 184-190 |
2/1 |
6.50 |
45:42 |
1:50 |
7:20 |
175 172-180 |
1282 |
187 186-190 |
1/3 |
6.75 |
47:24 |
1:42 |
6:48 |
179 175-181 |
1219 |
188 178-194 |
1/1 |
7.00 |
49:23 |
1:59 |
7:57 |
177 175-180 |
1407 |
185 176-190 |
0/5 |
7.01 |
49:28 |
5 |
8:37 |
178 178-178 |
1533 |
178 178-178 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:30 |
6:01 |
49.28% |
More |
800m |
3:05 |
6:12 |
54.61% |
More |
1km |
3:52 |
6:13 |
57.16% |
More |
Mile |
6:19 |
6:19 |
60.68% |
More |
5k |
20:09 |
6:29 |
64.45% |
More |
5 miles |
34:23 |
6:53 |
61.70% |
More |
10k |
43:14 |
6:58 |
61.41% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:17 |
6:17 |
60.94 |
5km |
20:52 |
6:43 |
62.24 |
5M |
34:34 |
6:55 |
61.37 |
10km |
43:31 |
7:00 |
61.02 |
10M |
1:12:04 |
7:12 |
60.95 |
Half |
1:35:57 |
7:19 |
60.13 |
20M |
2:30:15 |
7:31 |
60.85 |
Mara |
3:20:02 |
7:38 |
60.95 |
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