Tue 12th Jan 2021 at 6:00pm by mags

Run > Trail Run

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Time
7:32
Miles
0.76
Min/mi
9:55
Pacing
45%
WAVA
45.59
Cals
57
BPM
122
%MHR
69.4
B/mi
1211
Asc(m)
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0.76m - 7:32(9:54/m) 124/156bpm 57cal 6.06/7.53mph

7:32

Pace

33%

10%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	40	40	10:46	105 95-118	1130	1/0
0.13	1:32	52 +18	13:49	121 110-134	1671	1/0
0.19	2:13	41	10:54	124 121-127	1352	0/1
0.25	2:54	41	10:49	111 107-118	1200	0/0
0.31	4:35	1:41 +1:08	26:56	130 116-147	3501	1/0
0.38	5:16	41	10:57	136 130-142	1490	1/0
0.44	7:40	2:24 +2:20	38:28	142 130-154	5462	0/0
0.50	8:39	59	15:46	130 128-134	2051	1/0
0.56	9:25	46	12:16	129 129-129	1582	0/0
0.63	10:01	36	9:34	123 120-126	1177	0/1
0.69	10:37	36	9:31	121 119-122	1152	0/0
0.75	11:13	36	9:36	122 122-122	1172	0/0
0.76	11:19	6	9:53	121 121-121	1196	0/0

Heart

122/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 4m, Flat prediction 7:32

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:20	41.39%	More
800m	8:09	16:23	25.76%	More
1km	9:28	15:15	28.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:16	10:16	45.46
5km	36:47	11:50	44.34
5M	1:02:51	12:34	42.34
10km	1:20:16	12:55	41.50
10M	2:17:10	13:43	39.99
Half	3:05:54	14:11	38.53
20M	4:59:22	14:58	37.63
Mara	6:45:45	15:29	36.76

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