Tue 12th Jan 2021 at 12:00pm by Ally C

Run > General

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Time
40:37
Miles
5.62
Min/mi
7:14
Pacing
87%
WAVA
65.45
Stride(cm)
125
Cals
725
Cadence
178
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:59(7:59/m) 130cal 7.51/8.31mph
2) 0.27m - 2:02(7:34/m) 34cal 7.93/8.08mph
3) 1m - 6:45(6:45/m) 129cal 8.9/10.42mph
4) 1m - 6:49(6:49/m) 129cal 8.81/9.56mph
5) 1m - 6:26(6:26/m) 129cal 9.32/10.52mph
6) 0.01m - 3(8:56/m) 6.71/9.39mph
7) 1m - 8:01(8:01/m) 130cal 7.48/9.35mph
8) 0.34m - 2:32(7:24/m) 44cal 8.11/8.33mph

7:59 2:02 6:45 6:49 6:26 3 8:01 2:32

Pace

39%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:01	2:01	8:04	176 170-180
0.50	4:02	2:01	8:05	177 170-182
0.75	6:02	2:00	7:58	178 174-182
1.00	7:59	1:57	7:47	177 170-182
1.25	9:52	1:53	7:33	177 172-180
1.50	11:35	1:43	6:54	181 176-186
1.75	13:17	1:42	6:47	181 176-184
2.00	14:57	1:40	6:42	182 178-186
2.25	16:38	1:40	6:41	182 176-186
2.50	18:21	1:43	6:53	180 174-182
2.75	20:08	1:47	7:07	180 176-184
3.00	21:45	1:37	6:29	179 176-182
3.25	23:26	1:41	6:45	178 170-182
3.50	25:03	1:37	6:28	180 172-184
3.75	26:42	1:39	6:36	180 174-184
4.00	28:18	1:36	6:24	180 174-184
4.25	29:52	1:34	6:16	180 174-184
4.50	32:07	2:14	8:57	173 170-178
4.75	34:06	1:59	7:58	172 168-174
5.00	36:00	1:54	7:34	172 170-176
5.25	37:52	1:53	7:31	173 168-178
5.50	39:45	1:53	7:31	173 164-176
5.62	40:37	52	7:25	173 168-176

Cadence

178 (186 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	5.6	40:37	7:14
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:09	53.67%	More
800m	3:09	6:20	61.11%	More
1km	3:58	6:23	63.18%	More
Mile	6:25	6:25	66.31%	More
5k	20:49	6:42	69.64%	More
5 miles	35:38	7:08	66.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:31	6:31	65.36
5km	21:40	6:58	66.89
5M	35:53	7:11	65.75
10km	45:11	7:16	65.20
10M	1:14:49	7:29	65.08
Half	1:39:36	7:36	64.18
20M	2:35:59	7:48	64.94
Mara	3:27:40	7:56	65.04

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