Tue 12th Jan 2021 at 6:00pm by runningmumof3boys

Run > General
  • Time
    42:04
  • Miles
    4.26
  • Min/mi
    9:52
  • Pacing
    78%
  • WAVA
    52.53
  • Stride(cm)
    99
  • Cals
    271
  • Cadence
    165
  • BPM
    130
  • %MHR
    72.2
  • B/mi
    1283
  • Asc(m)
    49
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:47(9:47/m) 129/135bpm 61cal 6.13/7.85mph
2) 0m - 1(28:13/m) 129/135bpm 61cal 2.13/7.85mph
3) 0.09m - 1:01(11:23/m) 135/135bpm 6cal 5.27/7.28mph
4) 0.36m - 3:00(8:18/m) 135/139bpm 20cal 7.23/7.6mph
5) 0.08m - 1:07(13:43/m) 139/139bpm 7cal 4.37/7.45mph
6) 0.36m - 3:01(8:19/m) 135/139bpm 19cal 7.22/8.16mph
7) 0.2m - 3:00(15:14/m) 130/133bpm 16cal 3.94/7.06mph
8) 0.38m - 3:08(8:13/m) 125/126bpm 14cal 7.3/8.6mph
9) 0.08m - 1:07(13:24/m) 121/121bpm 4cal 4.48/7.89mph
10) 0.37m - 3:02(8:10/m) 137/154bpm 19cal 7.35/8.47mph
11) 0.05m - 1:02(19:30/m) 137/140bpm 6cal 3.08/7.58mph
12) 0.36m - 3:01(8:17/m) 128/136bpm 14cal 7.25/8.39mph
13) 0.05m - 1:01(19:37/m) 122/122bpm 3cal 3.06/7.14mph
14) 0.5m - 5:44(11:30/m) 123/127bpm 21cal 5.21/6.53mph
9:47 1 1:01 3:00 1:07 3:01 3:00 3:08 1:07 3:02 1:02 3:01 1:01 5:44
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

21% 7% 23% 16% 32%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:13 1:13 9:45 120 119-120 1171 165 130-174 0/2
0.25 2:25 1:12 9:38 119 119-120 1146 171 168-174 2/0
0.38 3:37 1:11 9:31 131 119-134 1246 171 168-174 4/1
0.50 4:50 1:14 9:48 134 134-134 1313 171 168-174 3/0
0.63 6:00 1:10 9:22 134 134-135 1254 169 166-172 3/0
0.75 7:14 1:14 9:52 133 130-135 1312 171 168-172 1/1
0.88 8:34 1:19 10:36 128 125-130 1356 170 168-172 2/0
1.00 9:47 1:13 9:43 135 135-135 1313 169 168-172 0/1
1.13 10:50 1:03 8:23 135 135-135 1131 173 170-176 0/1
1.25 11:51 1:01 8:07 135 135-135 1095 170 168-172 0/5
1.38 12:54 1:03 8:27 135 135-135 1140 168 166-170 0/7
1.50 14:11 1:17 10:16 135 135-135 1386 166 116-174 1/3
1.63 15:14 1:03 8:21 135 135-135 1128 172 170-174 2/1
1.75 16:16 1:02 8:19 135 135-135 1123 173 170-176 1/1
1.88 17:40 1:24 11:16 139 135-139 1565 159 118-174 2/2
2.00 18:44 1:04 8:29 139 139-139 1178 171 164-176 0/2
2.13 19:48 1:04 8:30 133 130-139 1131 173 170-176 0/3
2.25 20:52 1:04 8:33 133 133-133 1138 171 170-174 2/0
2.38 22:55 2:03 16:23 131 129-133 2147 131 106-170 2/1
2.50 24:18 1:23 11:04 128 122-130 1417 166 162-176 1/2
2.63 25:19 1:02 8:12 126 126-126 1034 174 170-178 1/1
2.75 26:19 1:00 7:57 126 126-126 1002 173 172-174 1/2
2.88 27:42 1:23 11:02 121 121-126 1335 160 118-174 1/1
3.00 28:47 1:05 8:44 121 121-121 1056 170 164-176 3/2
3.13 29:50 1:03 8:24 134 121-139 1127 173 170-176 1/1
3.25 30:54 1:04 8:31 147 139-154 1252 171 170-174 1/2
3.38 32:28 1:34 12:33 139 136-154 1744 141 106-178 2/0
3.50 33:33 1:04 8:35 135 126-136 1159 173 172-176 1/0
3.63 34:32 59 7:56 122 121-122 968 173 172-174 3/3
3.75 36:01 1:29 11:51 122 122-122 1445 151 118-174 0/2
3.88 37:32 1:31 12:09 121 121-122 1471 151 118-166 1/1
4.00 39:04 1:32 12:13 121 121-121 1479 166 162-170 2/0
4.13 40:29 1:25 11:19 124 120-127 1403 166 164-168 1/0
4.25 41:54 1:26 11:26 127 127-127 1452 167 164-172 1/1
4.26 42:04 10 11:35 127 127-127 1471 166 166-166 0/0

Heart

130/154max
  • Show Beats/Mile

Elevation

Asc 49m, Range 18m, Flat prediction 42:04
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

165 (178 max) Stride Length: 99cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 90.5 170 4.1 38:03 9:23
Walk 9.5 116 0.2 4:01 19:12

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 7:59 47.36% More
800m 4:17 8:38 48.12% More
1km 5:24 8:42 49.72% More
Mile 8:54 8:54 51.41% More
5k 29:25 9:28 54.30% More

Predictions

Dist Time Per Mile WAVA
1M 9:03 9:03 50.51
5km 30:06 9:41 53.06
5M 49:51 9:58 52.27
10km 1:02:46 10:06 51.98
10M 1:43:56 10:24 51.65
Half 2:18:23 10:34 50.63
20M 3:36:42 10:50 50.79
Mara 4:48:31 11:01 50.47
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