Tue 12th Jan 2021 at 6:00pm by Mr Peru

Run > General

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Time
58
Miles
0.10
Min/mi
9:40
WAVA
30.49
Stride(cm)
107
Cals
14
Cadence
155
BPM
134
%MHR
79.1
B/mi
1299
Surface
Road

Notes & Comments

Split Summary
===
1) 0.16km - 58(6:00/km) 135/140bpm 14cal

Pace

62%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	37	37	9:48	133 130-137	1304	155 152-158
0.10	58	21	9:22	139 138-140	1301	153 152-156

Heart

134/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

155 (158 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	154	0.1	58	9:38
Walk	0.0	0	0	0	NAN:00:00

Predictions

Dist	Time	Per Mile	WAVA
1M	11:06	11:06	36.67
5km	36:55	11:53	37.48
5M	1:01:07	12:13	36.79
10km	1:16:57	12:23	36.46
10M	2:07:26	12:45	36.35
Half	2:49:40	12:57	35.82
20M	4:25:41	13:17	36.24
Mara	5:53:44	13:30	36.30

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