Tue 12th Jan 2021 at 6:00pm by cerid

Walk > General

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Time
28:10
Miles
1.22
Min/mi
23:05
Stride(cm)
71
Cals
146
Cadence
98
BPM
98
%MHR
51.7
B/mi
2270
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:38(22:38/m) 95/109bpm 107cal 48/53rpm 2.65/3.26mph
2) 0.22m - 5:32(25:00/m) 110/137bpm 39cal 48/77rpm 2.4/2.98mph

22:38 5:32

Pace

41%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:28	1:28	23:25	98 89-102	2295	102 98-104
0.13	2:49	1:21	21:37	96 94-100	2076	102 98-104
0.19	4:11	1:22	21:49	87 81-94	1899	101 96-104
0.25	5:38	1:27	23:08	89 83-95	2059	98 94-102
0.31	7:04	1:27	23:04	91 86-97	2100	96 90-102
0.38	8:32	1:28	23:34	97 91-103	2287	97 90-102
0.44	9:59	1:27	23:09	91 86-98	2106	98 90-104
0.50	11:26	1:27	23:09	89 81-95	2061	95 90-106
0.56	12:49	1:23	22:07	95 90-99	2101	99 94-106
0.63	14:16	1:28	23:20	92 89-95	2147	97 92-102
0.69	15:41	1:24	22:25	94 88-105	2107	98 94-102
0.75	17:05	1:24	22:23	102 98-106	2284	96 94-98
0.81	18:28	1:24	22:20	100 95-104	2234	97 94-102
0.88	19:56	1:28	23:20	102 99-106	2381	97 94-102
0.94	21:18	1:22	21:51	102 99-107	2228	98 94-102
1.00	22:41	1:23	22:12	102 97-109	2265	98 94-102
1.06	24:18	1:37	25:56	106 97-137	2748	100 80-154
1.13	25:54	1:35	25:28	121 112-135	3081	99 88-118
1.19	27:15	1:21	21:34	108 103-114	2329	98 94-102
1.22	28:11	56	28:38	102 99-105	2920	92 88-98

Heart

98/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

98 (154 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:27	21:57	More
800m	11:04	22:16	More
1km	13:55	22:24	More
Mile	22:31	22:31	More

Predictions

Dist	Time	Per Mile

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