Tue 12th Jan 2021 at 5:00pm by Thistle.

Run > General

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Time
42:06
Miles
5.13
Min/mi
8:12
Pacing
95%
WAVA
64.16
Stride(cm)
112
Cals
387
Cadence
174
BPM
135
%MHR
78.9
B/mi
1107
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:35(8:35/m) 119/133bpm 65cal 6.99/7.26mph
2) 1m - 8:34(8:34/m) 124/130bpm 67cal 7.01/7.33mph
3) 1m - 8:10(8:10/m) 136/149bpm 74cal 7.35/7.51mph
4) 1m - 7:52(7:52/m) 149/166bpm 83cal 7.63/8.04mph
5) 1m - 7:55(7:55/m) 154/173bpm 87cal 7.58/7.97mph
6) 0.13m - 1:01(8:07/m) 154/156bpm 11cal 7.4/8.16mph

8:35 8:34 8:10 7:52 7:55 1:01

Pace

32%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:10	2:10	8:41	99 40-127	859	174 118-184
0.50	4:22	2:12	8:47	121 117-124	1063	175 172-178
0.75	6:28	2:07	8:26	122 119-127	1029	176 174-178
1.00	8:35	2:06	8:25	128 125-133	1077	176 174-178
1.25	10:45	2:10	8:39	112 90-128	970	177 174-178
1.50	12:55	2:11	8:43	126 123-129	1099	175 172-178
1.75	15:03	2:07	8:29	126 124-129	1068	176 174-178
2.00	17:08	2:06	8:23	129 127-130	1081	175 174-178
2.25	19:12	2:04	8:16	128 127-132	1058	174 170-176
2.50	21:15	2:02	8:09	132 130-134	1076	175 172-176
2.75	23:17	2:02	8:08	141 132-149	1147	174 172-176
3.00	25:18	2:02	8:06	142 133-146	1151	174 172-176
3.25	27:18	2:00	7:59	141 137-144	1127	173 172-176
3.50	29:16	1:58	7:52	148 145-153	1164	174 170-176
3.75	31:10	1:54	7:35	156 147-166	1184	172 168-174
4.00	33:10	2:00	8:00	154 151-158	1232	174 172-176
4.25	35:11	2:01	8:03	158 152-171	1272	174 172-176
4.50	37:12	2:01	8:04	154 152-157	1242	173 166-176
4.75	39:11	1:59	7:58	153 150-155	1218	171 168-174
5.00	41:05	1:54	7:35	153 151-155	1161	173 168-176
5.13	42:06	1:01	8:08	154 152-155	1252	174 170-176

Heart

135/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (184 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	174	5.1	42:03	8:13
Walk	0.1	118	0	3	12:09

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	50.46%	More
800m	3:49	7:41	54.51%	More
1km	4:48	7:44	56.46%	More
Mile	7:51	7:51	58.88%	More
5k	24:49	7:59	65.03%	More
5 miles	41:00	8:12	64.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:26	7:26	62.13
5km	24:44	7:58	65.24
5M	40:58	8:12	64.26
10km	51:35	8:18	63.89
10M	1:25:25	8:33	63.51
Half	1:53:44	8:41	62.27
20M	2:58:06	8:54	62.50
Mara	3:57:07	9:03	62.13

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