Tue 12th Jan 2021 at 6:00pm by TeeBee

Run > General

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Time
24:00
Miles
2.49
Min/mi
9:38
Pacing
84%
WAVA
54.82
Stride(cm)
101
Cals
297
Cadence
165
BPM
170
%MHR
85.7
B/mi
1636
Asc(m)
28
Surface
Road

speedendurance

Notes & Comments

1 comments

Speed endurance session
2 x 10 minutes sustained effort (7-8/10) of 2 minute jog

Was a numpty, as thought my watch buzzing at mile 1 was

marking the end of the first 10 min rep

Split Summary
===
1) 1m - 9:14(9:14/m) 166/178bpm 112cal 6.5/6.89mph

2) 0.05m - 46(14:02/m) 171/179bpm 9cal 4.28/6.37mph
3) 0.16m - 2:00(12:24/m) 149/161bpm 21cal 4.84/4.95mph

4) 1m - 8:49(8:49/m) 177/184bpm 115cal 6.8/7.28mph
5) 0.13m - 1:11(8:58/m) 184/186bpm 16cal 6.69/7.18mph

6) 0.14m - 2:00(14:12/m) 169/183bpm 24cal 4.23/7.08mph

9:14 46 2:00 8:49 1:11 2:00

Groundhog
Nice work TeeBee, good session

Pace

13%

18%

23%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:31	142 123-159	1351	159 112-170	1/1
0.25	2:25	1:14	9:52	163 158-166	1608	165 164-168	1/0
0.38	3:34	1:09	9:10	165 164-166	1512	167 164-170	2/1
0.50	4:41	1:07	8:57	169 167-170	1511	169 166-172	2/1
0.63	5:48	1:06	8:51	171 169-173	1514	169 168-172	1/1
0.75	6:55	1:08	9:03	172 170-175	1557	169 168-172	2/1
0.88	8:07	1:11	9:29	176 175-176	1670	169 166-170	2/1
1.00	9:13	1:07	8:53	176 175-178	1563	169 166-176	1/1
1.13	10:50	1:37	12:57	162 148-178	2099	154 150-166	1/0
1.25	12:17	1:27	11:36	148 144-155	1717	157 152-168	0/2
1.38	13:25	1:08	9:00	168 158-174	1513	170 168-172	1/2
1.50	14:29	1:04	8:32	177 174-178	1511	170 168-172	0/1
1.63	15:34	1:05	8:41	178 177-179	1545	171 170-172	0/2
1.75	16:38	1:04	8:29	180 178-182	1527	170 168-174	5/5
1.88	17:47	1:09	9:14	181 180-182	1672	170 168-172	1/1
2.00	18:56	1:09	9:11	181 180-181	1662	171 168-174	1/3
2.13	20:01	1:05	8:44	182 181-183	1589	169 166-172	1/1
2.25	21:09	1:07	8:59	183 182-185	1645	168 166-170	2/2
2.38	22:29	1:20	10:44	183 176-185	1963	164 146-168	0/2
2.49	24:00	1:31	13:19	164 158-174	2183	149 148-150	2/1

Heart

170/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 10m, Flat prediction 24:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (176 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.4	168	2.2	19:33	9:03
Walk	18.6	149	0.3	4:27	13:29

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:32	46.13%	More
800m	4:17	8:36	50.14%	More
1km	5:23	8:39	51.97%	More
Mile	8:49	8:49	54.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:57	8:57	53.30
5km	30:30	9:49	54.64
5M	51:01	10:12	53.33
10km	1:04:32	10:23	52.79
10M	1:47:59	10:48	52.00
Half	2:24:37	11:02	50.71
20M	3:48:34	11:26	50.50
Mara	5:06:06	11:41	49.96

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