Tue 12th Jan 2021 at 6:00pm by magnumpti

Run > General

  • Time
    28:35
  • Miles
    3.00
  • Min/mi
    9:32
  • Pacing
    81%
  • WAVA
    47.41
  • Stride(cm)
    102
  • Cals
    427
  • Cadence
    166
  • BPM
    143
  • %MHR
    83.4
  • B/mi
    1358
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:54(9:54/m) 141/151bpm 147cal 6.06/6.87mph
2) 1m - 9:24(9:24/m) 149/159bpm 146cal 6.39/7.03mph
3) 1m - 9:17(9:17/m) 141/145bpm 134cal 6.47/6.95mph
9:54 9:24 9:17

Pace

19% 37% 40% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:24 1:24 11:11 121 93-134 1354 158 96-162
0.25 2:43 1:19 10:34 137 133-140 1448 161 160-162
0.38 4:04 1:21 10:49 143 139-147 1547 163 162-164
0.50 5:18 1:14 9:51 145 142-148 1427 163 162-166
0.63 6:25 1:07 8:58 149 147-151 1336 165 164-166
0.75 7:33 1:08 9:02 145 143-148 1311 166 164-170
0.88 8:44 1:11 9:28 145 143-148 1373 165 164-166
1.00 9:54 1:10 9:21 145 141-148 1356 166 166-168
1.13 11:07 1:12 9:39 148 144-151 1429 167 166-170
1.25 12:20 1:13 9:47 153 149-157 1498 167 166-170
1.38 13:28 1:08 9:02 156 155-157 1410 168 166-168
1.50 14:39 1:11 9:29 157 156-158 1488 168 166-168
1.63 15:47 1:08 9:07 151 142-157 1377 168 166-168
1.75 16:58 1:10 9:20 143 142-144 1335 168 168-170
1.88 18:09 1:11 9:29 141 140-142 1337 168 168-168
2.00 19:18 1:09 9:15 142 141-144 1312 168 168-170
2.13 20:26 1:08 9:05 142 140-143 1289 167 164-168
2.25 21:34 1:08 9:04 142 141-143 1286 168 168-170
2.38 23:28 1:54 +46 15:14 142 133-145 2163 166 130-170
2.50 24:36 1:08 9:05 134 128-138 1218 165 130-168
2.63 25:47 1:11 9:27 141 139-143 1332 168 168-168
2.75 27:04 1:17 10:12 142 141-143 1449 168 166-170
2.88 28:15 1:11 9:28 143 141-144 1354 167 166-168
3.00 29:21 1:06 8:49 143 142-144 1261 169 166-172

Heart

143/158max
  • Show Beats/Mile

Cadence

166 (172 max) Stride Length: 102cm Run: 98.9% Walk: 1.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:10 8:45 36.70% More
800m 4:25 8:54 41.96% More
1km 5:42 9:11 42.45% More
Mile 9:11 9:11 45.02% More

Predictions

Dist Time Per Mile WAVA
1M 8:06 8:06 51.00
5km 29:45 9:35 47.23
5M 51:23 10:17 44.45
10km 1:05:58 10:37 43.21
10M 1:53:55 11:24 41.33
Half 2:35:20 11:51 39.78
20M 4:12:32 12:38 38.77
Mara 5:44:20 13:09 37.91

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