Tue 12th Jan 2021 at 6:00pm by magnumpti
Run > General
-
Time
28:35
-
Miles
3.00
-
Min/mi
9:32
-
Pacing
81%
-
WAVA
47.41
-
Stride(cm)
102
-
Cals
427
-
Cadence
166
-
BPM
143
-
%MHR
83.4
-
B/mi
1358
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:54(9:54/m) 141/151bpm 147cal 6.06/6.87mph
2) 1m - 9:24(9:24/m) 149/159bpm 146cal 6.39/7.03mph
3) 1m - 9:17(9:17/m) 141/145bpm 134cal 6.47/6.95mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:24 |
1:24 |
11:11 |
121 93-134 |
1354 |
158 96-162 |
0.25 |
2:43 |
1:19 |
10:34 |
137 133-140 |
1448 |
161 160-162 |
0.38 |
4:04 |
1:21 |
10:49 |
143 139-147 |
1547 |
163 162-164 |
0.50 |
5:18 |
1:14 |
9:51 |
145 142-148 |
1427 |
163 162-166 |
0.63 |
6:25 |
1:07 |
8:58 |
149 147-151 |
1336 |
165 164-166 |
0.75 |
7:33 |
1:08 |
9:02 |
145 143-148 |
1311 |
166 164-170 |
0.88 |
8:44 |
1:11 |
9:28 |
145 143-148 |
1373 |
165 164-166 |
1.00 |
9:54 |
1:10 |
9:21 |
145 141-148 |
1356 |
166 166-168 |
1.13 |
11:07 |
1:12 |
9:39 |
148 144-151 |
1429 |
167 166-170 |
1.25 |
12:20 |
1:13 |
9:47 |
153 149-157 |
1498 |
167 166-170 |
1.38 |
13:28 |
1:08 |
9:02 |
156 155-157 |
1410 |
168 166-168 |
1.50 |
14:39 |
1:11 |
9:29 |
157 156-158 |
1488 |
168 166-168 |
1.63 |
15:47 |
1:08 |
9:07 |
151 142-157 |
1377 |
168 166-168 |
1.75 |
16:58 |
1:10 |
9:20 |
143 142-144 |
1335 |
168 168-170 |
1.88 |
18:09 |
1:11 |
9:29 |
141 140-142 |
1337 |
168 168-168 |
2.00 |
19:18 |
1:09 |
9:15 |
142 141-144 |
1312 |
168 168-170 |
2.13 |
20:26 |
1:08 |
9:05 |
142 140-143 |
1289 |
167 164-168 |
2.25 |
21:34 |
1:08 |
9:04 |
142 141-143 |
1286 |
168 168-170 |
2.38 |
23:28 |
1:54 +46
|
15:14 |
142 133-145 |
2163 |
166 130-170 |
2.50 |
24:36 |
1:08 |
9:05 |
134 128-138 |
1218 |
165 130-168 |
2.63 |
25:47 |
1:11 |
9:27 |
141 139-143 |
1332 |
168 168-168 |
2.75 |
27:04 |
1:17 |
10:12 |
142 141-143 |
1449 |
168 166-170 |
2.88 |
28:15 |
1:11 |
9:28 |
143 141-144 |
1354 |
167 166-168 |
3.00 |
29:21 |
1:06 |
8:49 |
143 142-144 |
1261 |
169 166-172 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:10 |
8:45 |
36.70% |
More |
800m |
4:25 |
8:54 |
41.96% |
More |
1km |
5:42 |
9:11 |
42.45% |
More |
Mile |
9:11 |
9:11 |
45.02% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:06 |
8:06 |
51.00 |
5km |
29:45 |
9:35 |
47.23 |
5M |
51:23 |
10:17 |
44.45 |
10km |
1:05:58 |
10:37 |
43.21 |
10M |
1:53:55 |
11:24 |
41.33 |
Half |
2:35:20 |
11:51 |
39.78 |
20M |
4:12:32 |
12:38 |
38.77 |
Mara |
5:44:20 |
13:09 |
37.91 |
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