Tue 12th Jan 2021 at 5:00pm by KelP

Bike > Commuting

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Time
37:34
Miles
9.09
Mph
14.5
FBI
66.15
Cals
205
Cadence
85
BPM
111
%MHR
64.7
B/mi
457
Asc(m)
109
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 8.05km - 20:45(2:35/km) 114/154bpm 127cal 87/105rpm 23.27/29.16kmph
2) 6.58km - 16:49(2:33/km) 109/143bpm 78cal 84/106rpm 23.48/34.16kmph

20:45 16:49

Pin Map

0mi in 0

Pace

28%

59%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:09	1:09	13.11	113 93-125	517	81 10-92	1/1
0.50	2:15	1:07	13.52	124 119-130	550	74 4-91	2/1
0.75	3:15	1:00	14.95	125 121-129	502	83 70-93	1/1
1.00	4:10	54	16.62	114 110-117	412	89 86-102	2/1
1.25	5:08	59	15.33	119 92-133	466	92 87-95	3/1
1.50	6:46	1:37 +40	9.23	77 67-98	500	90 58-102	1/3
1.75	7:47	1:01	14.66	89 81-93	364	94 89-96	3/1
2.00	8:50	1:03	14.37	97 87-113	405	85 55-94	2/1
2.25	10:42	1:53 +49	7.99	98 80-111	736	82 4-97	4/0
2.50	11:48	1:05	13.76	105 92-123	458	87 56-97	3/2
2.75	12:49	1:01	14.67	119 115-124	487	85 19-93	3/1
3.00	13:51	1:01	14.66	120 115-124	491	87 64-90	1/1
3.25	15:15	1:24 +24	10.67	119 109-126	669	90 82-98	1/1
3.50	16:13	58	15.40	133 122-142	518	87 51-104	1/2
3.75	17:19	1:06	13.70	142 130-154	622	90 83-100	2/0
4.00	18:28	1:09	13.07	128 122-132	588	94 84-100	3/0
4.25	20:57	2:29 +1:20	6.05	105 75-127	1042	86 64-99	3/0
4.50	22:16	1:20 +14	11.32	115 103-124	610	84 34-104	1/0
4.75	23:12	56	16.14	122 118-126	454	89 81-96	3/1
5.00	24:50	1:38 +39	9.16	106 89-119	694	84 1-98	1/4
5.25	25:48	58	15.61	101 94-112	388	83 38-97	0/0
5.50	27:53	2:04 +1:09	7.23	81 63-108	672	87 67-97	4/2
5.75	29:00	1:07	13.40	94 86-101	421	91 81-98	7/1
6.00	30:08	1:09	13.11	101 97-106	462	85 57-97	5/0
6.25	31:25	1:16	11.78	103 99-108	525	78 60-89	10/0
6.50	33:17	1:52 +46	8.05	105 96-117	783	85 56-97	7/0
6.75	34:58	1:42 +43	8.84	103 98-107	699	87 76-100	3/1
7.00	35:54	56	16.06	105 99-112	392	86 78-90	2/0
7.25	36:48	54	16.71	116 112-119	416	88 80-97	1/1
7.50	38:35	1:46 +44	8.46	119 103-143	844	89 69-97	6/0
7.75	39:30	55	16.40	128 119-133	468	85 49-102	1/5
8.00	40:33	1:03	14.25	117 114-121	492	78 58-97	6/1
8.25	41:30	57	15.75	108 92-117	411	90 79-102	5/1
8.50	42:39	1:09	13.02	118 109-123	544	89 76-96	3/1
8.75	43:42	1:03	14.26	116 106-126	488	81 53-91	0/2
9.00	44:37	55	16.27	118 112-126	435	84 77-89	0/3
9.09	45:02	25	12.59	126 121-128	600	59 8-85	1/1

Heart

111/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 109m, Range 70m

Elevation Graph

Biggest Climbs (m)	Mph
36 1.2%	11.3
11 1.7%	15.5
See your biggest climbs

Cadence

85 (104 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	51	3:24	More
800m	1:46	3:33	More
1km	2:13	3:34	More
Mile	3:57	3:57	More
5k	14:24	4:38	More
5 miles	24:37	4:55	More
10k	31:14	5:02	More

Predictions

Dist	Time	Per Mile
10 miles	41:34	4:09
20km	52:20	4:13
15 miles	1:03:53	4:16
20 miles	1:26:40	4:20
40km	1:49:07	4:23
25 miles	1:49:47	4:23
42km	1:54:54	4:24
50 miles	3:48:54	4:35
56 miles	4:18:07	4:37
100 miles	7:57:14	4:46
112 miles	8:58:08	4:48

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