Tue 12th Jan 2021 at 6:00pm by mags

Run > General

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Time
23:03
Miles
2.32
Min/mi
9:56
Pacing
55%
WAVA
51.84
Stride(cm)
93
Cals
206
Cadence
174
BPM
141
%MHR
80.2
B/mi
1402
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:59(9:59/m) 144/174bpm 92cal 6.01/6.72mph
2) 1m - 9:45(9:45/m) 146/169bpm 88cal 6.16/6.78mph
3) 0.32m - 3:20(10:26/m) 139/161bpm 26cal 5.75/6.66mph

9:59 9:45 3:20

Pace

16%

12%

40%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	48	48	12:41	128 80-172	1624	167 120-180
0.13	1:25	38	10:05	150 142-156	1513	177 176-178
0.19	2:07	41	10:59	148 141-153	1626	171 134-178
0.25	2:47	41	10:51	145 138-153	1572	154 120-182
0.31	3:21	34	9:01	142 140-145	1281	181 180-184
0.38	3:56	35	9:25	144 143-145	1357	166 120-182
0.44	4:33	36	9:39	145 143-146	1400	179 178-180
0.50	5:12	40	10:32	144 141-148	1517	178 174-182
0.56	5:46	34	9:07	146 141-149	1331	166 120-182
0.63	6:22	36	9:31	145 144-146	1379	181 178-184
0.69	6:57	35	9:18	150 146-154	1395	175 120-184
0.75	7:51	54 +18	14:31	146 144-149	2119	155 120-182
0.81	8:27	36	9:34	148 145-149	1417	182 180-184
0.88	9:01	34	8:58	146 144-149	1310	180 174-182
0.94	9:39	38	10:05	149 148-151	1504	177 174-182
1.00	10:16	37	9:52	148 146-151	1460	144 120-180
1.06	11:34	1:19 +45	21:01	127 106-151	2670	161 120-184
1.13	12:13	39	10:18	145 138-152	1493	181 178-184
1.19	12:46	33	8:54	150 148-151	1334	178 174-180
1.25	13:23	36	9:39	148 146-149	1429	176 174-178
1.31	14:00	37	9:57	150 148-151	1493	174 172-176
1.38	14:35	35	9:13	151 149-152	1392	175 174-178
1.44	15:10	35	9:20	150 147-153	1401	179 174-182
1.50	15:47	37	9:56	148 148-149	1471	180 176-184
1.56	16:22	35	9:16	149 148-151	1381	173 120-184
1.63	17:02	40	10:47	155 152-158	1671	168 120-180
1.69	17:39	37	9:57	143 140-148	1422	178 176-182
1.75	18:15	36	9:39	149 146-151	1439	178 178-180
1.81	19:49	1:34 +57	24:59	134 103-149	3347	167 120-184
1.88	21:06	1:16 +38	20:22	127 108-138	2586	182 178-184
1.94	21:46	40	10:42	142 134-153	1520	183 176-186
2.00	22:21	35	9:23	163 157-168	1530	185 184-186
2.06	22:58	37	9:59	155 152-160	1547	185 182-186
2.13	24:33	1:34 +57	25:11	117 96-153	2946	182 120-192
2.19	25:41	1:08 +33	18:14	145 139-152	2645	181 172-188
2.25	26:24	43	11:21	144 143-146	1634	182 172-186
2.31	27:44	1:20 +41	21:22	128 113-140	2735	184 176-186

Heart

141/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (192 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.4	180	2.1	20:50	10:02
Walk	22.0	120	0.2	6:17	36:28
Still	0.1	-	-	2	-
Pause	2.5	-	-	43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:08	42.24%	More
800m	4:39	9:21	45.15%	More
1km	5:55	9:32	46.22%	More
Mile	10:03	10:03	46.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:56	8:56	52.25
5km	32:02	10:19	50.91
5M	54:43	10:57	48.63
10km	1:09:54	11:15	47.66
10M	1:59:26	11:57	45.93
Half	2:41:53	12:21	44.25
20M	4:20:41	13:02	43.21
Mara	5:53:19	13:29	42.21

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