Tue 12th Jan 2021 at 1:00pm by lennoxr

Bike > General

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Time
1:00:31
Miles
14.43
Mph
14.3
FBI
62.70
Cals
732
BPM
131
%MHR
69
B/mi
550
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 21:02(4:12/m) 120/144bpm 227cal 14.26/21.5mph
2) 5m - 20:00(4:00/m) 139/155bpm 265cal 15.01/18.41mph
3) 4.43m - 19:29(4:24/m) 139/152bpm 240cal 13.64/17.64mph

21:02 20:00 19:29

Pin Map

0mi in 0

Pace

23%

70%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	2:26	2:26	12.32	104 84-115	506
1.00	4:34	2:08	14.02	114 106-120	488
1.50	6:45	2:11	13.74	119 111-126	520
2.00	9:06	2:20	12.82	118 110-127	552
2.50	11:10	2:04	14.51	120 114-127	496
3.00	13:15	2:05	14.38	124 118-129	517
3.50	15:40	2:24 +21	12.46	125 114-139	602
4.00	17:35	1:55	15.61	126 121-133	484
4.50	20:59	3:24 +1:32	8.81	125 119-129	851
5.00	22:55	1:56	15.58	135 120-144	520
5.50	24:54	1:59	15.14	139 129-144	551
6.00	26:47	1:53	15.87	136 132-139	514
6.50	28:55	2:08	14.10	135 126-141	575
7.00	31:00	2:06	14.33	137 128-145	574
7.50	32:57	1:57	15.44	146 138-155	567
8.00	34:48	1:51	16.16	141 136-149	523
8.50	36:44	1:56	15.54	141 137-147	544
9.00	38:46	2:02	14.78	134 129-140	544
9.50	40:52	2:06	14.28	143 137-149	601
10.00	42:54	2:02	14.74	145 138-153	590
10.50	45:00	2:06	14.26	135 126-144	568
11.00	47:02	2:01	14.83	137 130-145	554
11.50	48:58	1:57	15.44	141 136-146	548
12.00	51:02	2:03	14.59	138 132-143	567
12.50	53:17	2:15	13.30	143 137-147	645
13.00	55:46	2:29 +13	12.06	141 133-150	701
13.50	58:17	2:31	11.90	139 133-148	701
14.00	1:01:17	3:00 +33	10.02	141 131-150	844
14.43	1:03:09	1:52	13.79	130 120-146	566

Heart

131/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	46	3:06	More
800m	1:42	3:25	More
1km	2:11	3:31	More
Mile	3:43	3:43	More
5k	12:12	3:56	More
5 miles	19:38	3:56	More
10k	24:41	3:58	More
10 miles	41:55	4:12	More
Half	56:18	4:18	More

Predictions

Dist	Time	Per Mile
10 miles	40:44	4:04
20km	51:30	4:09
15 miles	1:03:06	4:12
20 miles	1:26:04	4:18
40km	1:48:49	4:23
25 miles	1:49:30	4:23
42km	1:54:42	4:24
50 miles	3:51:21	4:38
56 miles	4:21:26	4:40
100 miles	8:08:45	4:53
112 miles	9:12:20	4:56

Fetch Miles

3:40	Dorney middle path

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