Tue 12th Jan 2021 at 5:00pm by darl0

Run > General

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Time
59:04
Miles
7.03
Min/mi
8:24
Pacing
94%
WAVA
56.36
Stride(cm)
111
Cals
976
Cadence
173
BPM
133
%MHR
76
B/mi
1117
Asc(m)
83
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:38(8:38/m) 120/135bpm 128cal
2) 1m - 8:27(8:27/m) 132/139bpm 143cal
3) 1m - 8:25(8:25/m) 133/140bpm 141cal
4) 1m - 8:13(8:13/m) 135/140bpm 138cal
5) 1m - 8:10(8:10/m) 140/144bpm 144cal
6) 1m - 8:20(8:20/m) 139/143bpm 144cal
7) 1m - 8:37(8:37/m) 136/143bpm 135cal
8) 0.03m - 14(8:54/m) 134/134bpm 3cal

8:38 8:27 8:25 8:13 8:10 8:20 8:37 14

Pin Map

0mi in 0

Pace

44%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:14	2:14	8:54	103 69-123	917	173 134-176	2/1
0.50	4:24	2:11	8:43	118 111-127	1029	177 174-180	1/3
0.75	6:34	2:09	8:37	130 123-134	1121	175 170-180	3/2
1.00	8:38	2:05	8:19	127 124-129	1057	177 170-182	0/7
1.25	10:40	2:02	8:08	128 124-133	1040	177 170-180	0/7
1.50	12:48	2:08	8:32	133 128-137	1134	173 170-176	6/0
1.75	14:58	2:09	8:37	134 130-137	1156	172 166-176	4/3
2.00	17:06	2:08	8:33	133 128-139	1138	173 166-178	5/2
2.25	19:15	2:09	8:35	131 128-135	1124	172 168-174	2/2
2.50	21:21	2:07	8:27	138 135-140	1166	173 170-176	2/1
2.75	23:24	2:02	8:09	130 127-134	1061	173 168-178	0/3
3.00	25:31	2:07	8:28	135 131-139	1142	172 166-176	4/0
3.25	27:36	2:05	8:21	137 134-140	1144	173 168-176	5/3
3.50	29:34	1:59	7:54	134 130-137	1059	177 172-178	0/4
3.75	31:33	1:58	7:53	139 136-140	1095	177 176-178	1/5
4.00	33:44	2:11	8:44	132 128-136	1154	168 156-178	0/8
4.25	35:41	1:57	7:49	136 133-139	1064	178 176-178	1/1
4.50	37:40	1:59	7:55	140 137-142	1108	175 172-178	1/2
4.75	39:49	2:09	8:37	142 139-144	1223	168 160-174	13/0
5.00	41:54	2:05	8:18	141 138-143	1171	172 168-176	2/0
5.25	44:02	2:08	8:33	141 138-142	1206	172 162-178	5/1
5.50	46:03	2:01	8:04	137 135-138	1105	176 172-178	2/7
5.75	48:08	2:05	8:22	139 136-140	1162	174 162-180	5/2
6.00	50:14	2:06	8:22	141 139-143	1180	171 162-178	3/3
6.25	52:22	2:09	8:34	139 135-143	1192	171 168-174	2/1
6.50	54:26	2:04	8:15	132 130-135	1088	172 168-178	0/8
6.75	56:41	2:15	8:59	135 131-137	1212	168 164-178	4/1
7.00	58:51	2:10	8:41	136 133-139	1180	168 154-174	4/1
7.03	59:05	14	9:20	134 134-134	1251	167 166-168	0/0

Heart

133/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 83m, Range 21m, Flat prediction 59:05

Elevation Graph

Biggest Climbs (m)	Min/mi
21 1.4%	8:24
10 1.7%	8:22
See your biggest climbs

Cadence

173 (182 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	173	7	59:03	8:24
Walk	0.0	134	0	0	NAN:00:00
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	42.99%	More
800m	3:51	7:46	49.38%	More
1km	4:50	7:47	51.30%	More
Mile	8:04	8:04	52.45%	More
5k	25:32	8:13	56.33%	More
5 miles	41:32	8:18	56.35%	More
10k	51:50	8:21	56.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:35	6:35	64.20
5km	23:34	7:35	61.02
5M	40:16	8:03	58.12
10km	51:25	8:16	56.82
10M	1:27:48	8:47	54.99
Half	1:58:58	9:05	53.27
20M	3:11:30	9:35	52.44
Mara	4:19:29	9:54	51.60

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