Tue 12th Jan 2021 at 6:00pm by Vin Rouge

Run > General

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Time
4:06
Miles
0.43
Min/mi
9:32
WAVA
40.75
Stride(cm)
103
Cals
47
Cadence
164
BPM
126
%MHR
73.8
B/mi
1203
Surface
Road

2:17 400m

Notes & Comments

Split Summary
===
1) 0.43m - 4:06(9:34/m) 127/138bpm 47cal

4:06

Pace

29%

42%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	44	44	11:37	111 95-126	1290	162 104-174
0.13	1:16	32	8:35	126 125-129	1081	164 162-166
0.19	1:50	35	9:13	128 122-131	1180	164 162-166
0.25	2:28	37	9:59	130 124-132	1298	165 162-170
0.31	3:01	33	8:55	133 131-135	1186	166 164-166
0.38	3:36	35	9:18	137 134-138	1274	165 162-166
0.43	4:06	30	9:17	133 129-136	1234	162 160-164

Heart

126/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (174 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	165	0.4	4:03	9:30
Walk	1.2	108	0	3	22:42

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:09	37.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:02	10:02	43.82
5km	33:21	10:44	44.88
5M	55:14	11:03	44.17
10km	1:09:33	11:12	43.83
10M	1:55:10	11:31	43.78
Half	2:33:20	11:42	43.18
20M	4:00:06	12:00	43.70
Mara	5:19:40	12:12	43.76

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