Tue 12th Jan 2021 at 6:00pm by Pez
Walk > General
-
Time
22:45
-
Miles
1.00
-
Min/mi
22:45
-
Stride(cm)
66
-
Cals
97
-
Cadence
106
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 22:45(22:46/m) 97cal 49/61rpm 2.64/3.28mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
1:23 |
1:23 |
22:04 |
105 98-116 |
0.13 |
2:42 |
1:20 |
21:14 |
108 98-122 |
0.19 |
4:02 |
1:20 |
21:17 |
106 102-114 |
0.25 |
5:12 |
1:10 |
18:40 |
107 104-110 |
0.31 |
6:33 |
1:20 |
21:27 |
108 104-110 |
0.38 |
7:46 |
1:14 |
19:38 |
112 110-116 |
0.44 |
9:11 |
1:24 |
22:28 |
114 106-120 |
0.50 |
10:40 |
1:29 |
23:44 |
113 110-116 |
0.56 |
12:08 |
1:28 |
23:33 |
107 96-114 |
0.63 |
13:29 |
1:21 |
21:33 |
106 96-118 |
0.69 |
14:48 |
1:19 |
21:04 |
110 102-114 |
0.75 |
16:21 |
1:34 |
25:00 |
101 98-106 |
0.81 |
17:56 |
1:34 |
25:12 |
102 96-122 |
0.88 |
19:28 |
1:32 |
24:28 |
97 94-102 |
0.94 |
21:05 |
1:37 |
25:55 |
104 94-122 |
1.00 |
22:46 |
1:41 |
27:30 |
103 94-122 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:59 |
20:05 |
More |
800m |
10:33 |
21:13 |
More |
1km |
13:18 |
21:25 |
More |
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