Tue 12th Jan 2021 at 5:00pm by Juliawales

Run > General

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Time
35:15
Miles
3.13
Min/mi
11:16
Pacing
88%
Stride(cm)
86
Cals
283
Cadence
166
BPM
140
%MHR
83.6
B/mi
1581
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:07(11:07/m) 133/144bpm 87cal 5.4/5.93mph
2) 1m - 11:27(11:27/m) 143/150bpm 91cal 5.24/6.62mph
3) 1m - 11:12(11:12/m) 148/154bpm 93cal 5.36/6.28mph
4) 0.13m - 1:28(11:26/m) 151/159bpm 12cal 5.25/5.8mph

11:07 11:27 11:12 1:28

Pace

12%

56%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:30	1:30	11:57	114 92-132	1362	183 176-188
0.25	2:51	1:21	10:49	124 122-127	1341	183 180-190
0.38	4:12	1:21	10:46	130 126-133	1400	175 92-186
0.50	5:39	1:27	11:37	134 131-138	1558	168 92-184
0.63	7:01	1:23	11:01	137 135-141	1509	183 182-184
0.75	8:24	1:22	10:59	142 140-143	1561	158 92-186
0.88	9:45	1:21	10:50	141 140-142	1528	159 92-184
1.00	11:07	1:22	10:55	141 139-142	1539	177 92-188
1.13	12:29	1:22	10:54	143 143-144	1559	174 94-186
1.25	13:51	1:22	10:58	146 144-147	1601	174 94-186
1.38	15:14	1:23	11:02	148 148-149	1634	174 94-186
1.50	17:12	1:59	15:50	139 124-149	2201	148 120-186
1.63	18:32	1:20	10:39	135 127-141	1437	189 184-192
1.75	19:50	1:18	10:24	142 141-144	1476	169 94-192
1.88	21:10	1:20	10:40	145 144-147	1547	130 90-188
2.00	22:35	1:25	11:19	148 147-150	1676	167 94-188
2.13	23:58	1:23	11:06	149 148-150	1654	133 92-184
2.25	25:17	1:18	10:26	149 149-150	1555	154 90-186
2.38	27:05	1:49	14:29	140 132-149	2028	128 120-182
2.50	28:26	1:20	10:44	142 135-147	1524	173 94-190
2.63	29:45	1:19	10:35	149 147-151	1577	177 94-190
2.75	31:06	1:21	10:46	151 150-153	1626	148 90-190
2.88	32:27	1:21	10:48	151 151-152	1631	176 94-190
3.00	33:46	1:19	10:36	151 150-152	1600	139 92-190
3.13	35:13	1:26	11:30	152 148-159	1748	182 120-192
3.13	35:15	2	13:41	150 150-150	2052	188 188-188

Heart

140/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (192 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.7	183	2.4	26:41	11:05
Walk	24.3	102	0.7	8:34	11:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:55	0.00%	More
800m	5:17	10:37	0.00%	More
1km	6:36	10:38	0.00%	More
Mile	10:54	10:54	0.00%	More
5k	34:57	11:15	0.00%	More

Predictions

Dist	Time	Per Mile
1M	10:31	10:31
5km	34:58	11:15
5M	57:55	11:35
10km	1:12:55	11:44
10M	2:00:45	12:05
Half	2:40:46	12:16
20M	4:11:45	12:35
Mara	5:35:11	12:48

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