Tue 12th Jan 2021 at 5:00pm by Dannyboy01

Run > General

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Time
47:39
Miles
7.01
Min/mi
6:48
Pacing
81%
WAVA
67.41
Stride(cm)
136
Cals
756
Cadence
174
BPM
144
%MHR
84.4
B/mi
981
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:47(7:47/m) 123/139bpm 105cal 7.7/8.62mph
2) 1m - 6:07(6:07/m) 142/153bpm 100cal 9.8/11.29mph
3) 1m - 6:29(6:29/m) 140/159bpm 99cal 9.25/10.62mph
4) 1m - 6:11(6:11/m) 151/164bpm 104cal 9.72/11.86mph
5) 1m - 6:34(6:34/m) 157/165bpm 117cal 9.14/11.79mph
6) 1m - 6:33(6:33/m) 156/161bpm 117cal 9.15/11.98mph
7) 1m - 7:52(7:52/m) 141/157bpm 113cal 7.63/8.14mph
8) 0.01m - 6(7:55/m) 137/138bpm 1cal 7.59/7.7mph

7:47 6:07 6:29 6:11 6:34 6:33 7:52 6

Pace

34%

13%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:08	2:08 +4	8:32	113 75-128	965	163 160-164
0.50	4:03	1:55	7:39	123 121-126	942	166 162-168
0.75	5:54	1:52	7:26	126 120-133	937	167 166-168
1.00	7:48	1:54	7:34	129 124-139	977	168 166-170
1.25	9:27	1:39	6:35	139 133-147	915	177 164-184
1.50	10:57	1:30	6:02	142 137-148	857	180 170-182
1.75	12:27	1:29	5:58	147 141-153	876	181 172-184
2.00	13:56	1:29	5:56	142 134-151	843	179 176-184
2.25	15:53	1:57	7:48	136 123-148	1061	163 160-182
2.50	17:32	1:39	6:35	128 119-137	842	179 160-188
2.75	18:59	1:27	5:48	144 127-159	836	179 174-184
3.00	20:25	1:26	5:45	155 149-158	891	181 176-188
3.25	22:14	1:49	7:16	151 131-161	1098	169 156-186
3.50	23:50	1:37	6:26	138 130-153	888	178 160-194
3.75	25:09	1:18	5:13	157 154-161	820	187 174-194
4.00	26:35	1:27	5:46	161 155-164	929	185 174-192
4.25	28:24	1:48	7:14	159 156-165	1149	171 160-188
4.50	29:57	1:33	6:14	151 136-158	941	178 162-192
4.75	31:21	1:23	5:34	160 155-163	890	186 182-190
5.00	33:09	1:48	7:12	157 154-160	1129	172 154-186
5.25	34:47	1:38	6:33	155 151-159	1015	176 162-192
5.50	36:13	1:26	5:44	157 155-159	900	183 160-192
5.75	38:11	1:58	7:53	155 151-157	1221	165 160-188
6.00	39:42	1:32	6:06	158 155-161	964	182 162-194
6.25	41:42	1:59	7:56	150 136-156	1191	164 158-166
6.50	43:58	2:16 +15	9:05	135 130-138	1226	165 162-168
6.75	45:53	1:55	7:39	140 135-145	1071	166 162-168
7.00	47:48	1:56	7:44	139 137-141	1074	166 164-168
7.02	47:57	9	8:11	138 137-138	1130	166 164-168

Heart

144/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (194 max) Stride Length: 136cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	174	7	47:53	6:49
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:14	5:00	63.78%	More
800m	2:39	5:19	69.51%	More
1km	3:23	5:27	70.91%	More
Mile	6:05	6:05	67.46%	More
5k	19:22	6:14	72.02%	More
5 miles	31:54	6:23	71.05%	More
10k	41:15	6:38	68.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:03	6:03	67.77
5km	20:07	6:28	69.31
5M	33:18	6:40	68.05
10km	41:56	6:45	67.43
10M	1:09:26	6:57	67.25
Half	1:32:27	7:03	66.28
20M	2:24:47	7:14	67.06
Mara	3:12:45	7:21	67.17

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