Tue 12th Jan 2021 at 5:00pm by Crossy81

Run > General

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Time
23:39
Miles
3.09
Min/mi
7:39
Pacing
0%
WAVA
56.44
Stride(cm)
125
Cals
335
Cadence
168
BPM
125
%MHR
83.4
B/mi
957
Surface
Road

Notes & Comments

Split Summary
===
1) 3.09m - 23:39(7:39/m) 125/135bpm 335cal

23:39

Pace

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	59	59	7:51	108 84-120	848	167 96-180
0.25	1:56	57	7:39	119 116-122	911	166 164-168
0.38	2:55	58	7:46	118 115-121	916	167 164-174
0.50	3:53	58	7:44	122 119-125	944	166 162-172
0.63	4:50	58	7:43	122 118-130	941	166 164-172
0.75	5:48	58	7:43	124 121-128	957	167 164-172
0.88	6:44	56	7:25	128 126-131	948	172 170-176
1.00	7:41	57	7:35	128 125-131	970	169 166-182
1.13	8:38	57	7:37	126 124-129	960	169 166-172
1.25	9:38	1:00	7:57	128 123-132	1018	169 166-174
1.38	10:36	58	7:44	128 124-131	991	169 168-176
1.50	11:33	57	7:38	126 123-130	962	168 164-174
1.63	12:31	58	7:45	126 124-128	976	168 164-174
1.75	13:28	57	7:37	127 124-129	968	168 164-170
1.88	14:26	58	7:46	126 124-129	978	167 166-172
2.00	15:24	58	7:44	128 124-132	991	169 166-172
2.13	16:23	59	7:52	129 126-132	1014	167 166-170
2.25	17:20	56	7:30	128 124-130	960	169 164-172
2.38	18:20	1:00	8:02	131 124-134	1053	168 164-174
2.50	19:18	58	7:43	130 127-134	1003	166 164-170
2.63	20:16	58	7:44	128 125-132	991	167 166-170
2.75	21:15	59	7:54	129 125-135	1018	166 158-172
2.88	22:15	1:00	7:58	131 127-135	1044	167 164-172
3.00	34:38	12:23 +11:36	1:39:05	117 95-130	11592	166 96-186
3.09	36:40	2:02 +1:25	22:46	116 85-131	2640	175 142-190

Heart

125/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (190 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	64.4	168	3.1	23:07	7:57
Walk	31.9	111	0	12:08	32:00:36
Pause	3.7	-	-	1:25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	41.49%	More
800m	3:45	7:32	46.84%	More
1km	4:43	7:35	48.72%	More
Mile	7:39	7:39	51.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:02	7:02	56.20
5km	23:47	7:39	56.48
5M	39:39	7:56	54.98
10km	50:05	8:04	54.31
10M	1:23:30	8:21	53.78
Half	1:51:35	8:31	52.82
20M	2:55:47	8:47	53.12
Mara	3:54:55	8:58	53.01

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