Tue 12th Jan 2021 at 5:00pm by Craggy

Run > General

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Time
31:14
Miles
4.01
Min/mi
7:47
Pacing
93%
WAVA
60.27
Stride(cm)
124
Cals
443
Cadence
167
BPM
149
%MHR
83.7
B/mi
1161
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:10(8:10/m) 141/155bpm 108cal 7.35/7.87mph
2) 1m - 8:05(8:05/m) 151/159bpm 117cal 7.42/7.68mph
3) 1m - 7:44(7:44/m) 156/168bpm 114cal 7.76/8.41mph
4) 1m - 7:14(7:14/m) 153/157bpm 104cal 8.3/8.89mph
5) 0.01m - 1(3:41/m) 155/155bpm 16.29/8.7mph

8:10 8:05 7:44 7:14 1

Pin Map

0mi in 0

Pace

73%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	56	56	7:25	108 75-128	801	168 122-176
0.25	2:03	1:07	8:57	130 126-133	1164	167 164-170
0.38	3:03	1:01	8:05	137 132-141	1107	165 164-168
0.50	4:05	1:02	8:14	149 139-155	1226	166 164-168
0.63	5:05	1:00	7:57	151 149-155	1200	166 164-168
0.75	6:08	1:04	8:29	148 146-150	1255	166 164-168
0.88	7:08	1:00	7:59	149 147-151	1191	166 164-170
1.00	8:10	1:02	8:13	148 145-151	1217	165 162-168
1.13	9:11	1:01	8:06	151 148-154	1222	166 166-168
1.25	10:11	1:00	8:01	149 145-151	1195	165 164-168
1.38	11:12	1:01	8:09	150 148-153	1223	166 164-168
1.50	12:11	59	7:55	150 149-152	1187	166 164-168
1.63	13:12	1:01	8:06	150 147-154	1215	167 166-170
1.75	14:13	1:01	8:07	147 142-153	1194	168 166-170
1.88	15:14	1:01	8:06	153 151-154	1240	166 164-168
2.00	16:15	1:01	8:11	157 154-159	1284	167 166-168
2.13	17:15	1:00	7:59	162 157-165	1294	167 166-168
2.25	18:15	1:00	8:03	166 162-168	1338	167 166-168
2.38	19:12	57	7:37	151 147-163	1150	168 168-168
2.50	20:09	56	7:30	154 152-160	1154	167 166-168
2.63	21:08	59	7:51	155 150-158	1217	167 166-168
2.75	22:05	57	7:39	155 151-158	1187	167 166-168
2.88	23:02	57	7:36	153 151-155	1162	167 166-168
3.00	23:59	57	7:35	153 149-156	1161	168 166-168
3.13	24:56	57	7:35	150 147-153	1138	167 166-168
3.25	25:51	55	7:20	152 149-154	1115	169 166-178
3.38	26:46	55	7:20	154 151-156	1129	168 166-170
3.50	27:40	55	7:17	154 152-156	1121	167 164-168
3.63	28:37	56	7:29	155 153-157	1160	168 166-170
3.75	29:31	55	7:17	152 149-156	1106	170 168-170
3.88	30:21	50	6:38	153 148-155	1014	168 166-170
4.00	31:13	52	6:57	153 150-156	1063	170 168-172
4.01	31:15	2	6:51	154 154-154	1054	170 170-170

Heart

149/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (178 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	167	4	31:13	7:48
Walk	0.1	122	0	2	6:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:47	48.64%	More
800m	3:31	7:04	54.64%	More
1km	4:25	7:07	56.70%	More
Mile	7:14	7:14	58.92%	More
5k	23:55	7:42	60.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:09	7:09	59.57
5km	23:49	7:40	60.85
5M	39:29	7:54	59.76
10km	49:44	8:00	59.24
10M	1:22:27	8:15	59.06
Half	1:49:51	8:23	58.19
20M	2:52:12	8:37	58.82
Mara	3:49:25	8:45	58.87

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