Tue 12th Jan 2021 at 4:00pm by Silent Ninja18

Run > General

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Time
1:30:27
Miles
10.50
Min/mi
8:37
Pacing
89%
WAVA
63.84
Stride(cm)
98
Cals
1068
Cadence
190
BPM
154
%MHR
86.4
B/mi
1324
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:37(9:37/m) 133/149bpm 98cal
2) 1m - 9:31(9:31/m) 140/149bpm 102cal
3) 1m - 7:41(7:41/m) 161/166bpm 97cal
4) 1m - 9:10(9:10/m) 143/170bpm 96cal
5) 1m - 7:36(7:36/m) 166/170bpm 100cal
6) 1m - 9:07(9:07/m) 156/170bpm 109cal
7) 1m - 7:29(7:29/m) 166/173bpm 100cal
8) 1m - 9:27(9:27/m) 160/174bpm 117cal
9) 1m - 7:08(7:08/m) 171/175bpm 100cal
10) 1m - 8:59(8:59/m) 157/176bpm 107cal
11) 0.5m - 4:42(9:24/m) 145/154bpm 42cal

9:37 9:31 7:41 9:10 7:36 9:07 7:29 9:27 7:08 8:59 4:42

Pace

30%

31%

25%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:54	4:54	9:49	126 92-148	1236	184 176-190
1.00	9:37	4:43	9:26	140 132-147	1320	186 184-190
1.50	14:24	4:47	9:34	138 127-147	1319	185 180-188
2.00	19:08	4:44	9:29	142 132-149	1346	187 182-190
2.50	23:03	3:54	7:49	159 147-166	1243	191 188-196
3.00	26:49	3:46	7:33	164 162-166	1238	197 194-198
3.50	31:18	4:29	8:58	139 130-162	1246	185 182-188
4.00	35:59	4:41	9:22	147 125-170	1376	188 184-190
4.50	39:50	3:51	7:42	164 161-166	1264	195 184-200
5.00	43:35	3:45	7:31	167 165-170	1254	198 184-202
5.50	48:19	4:44	9:27	157 151-170	1484	187 184-188
6.00	52:42	4:24	8:47	154 147-160	1353	188 184-194
6.50	56:29	3:47	7:34	167 156-172	1263	195 190-200
7.00	1:00:11	3:42	7:24	166 161-173	1229	198 184-204
7.50	1:05:00	4:49	9:38	164 156-173	1579	190 186-204
8.00	1:09:39	4:39	9:17	155 151-162	1440	187 184-190
8.50	1:13:18	3:40	7:19	168 155-174	1229	197 184-202
9.00	1:16:46	3:28	6:56	173 172-175	1199	202 198-204
9.50	1:21:17	4:31	9:01	162 157-176	1461	187 178-204
10.00	1:25:46	4:29	8:57	153 147-157	1370	188 186-192
10.50	1:30:27	4:41	9:25	145 137-154	1364	186 180-190

Heart

154/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

190 (204 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	190	10.5	1:30:27	8:37
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:50	56.55%	More
800m	3:25	6:53	61.34%	More
1km	4:18	6:55	63.73%	More
Mile	7:07	7:07	65.52%	More
5k	25:03	8:04	65.11%	More
5 miles	40:47	8:09	65.23%	More
10k	51:32	8:18	64.63%	More
10 miles	1:25:32	8:33	64.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:58	6:58	67.00
5km	23:59	7:43	68.00
5M	40:17	8:03	66.05
10km	51:03	8:13	65.25
10M	1:25:46	8:35	63.96
Half	1:55:07	8:47	62.23
20M	3:02:34	9:08	61.70
Mara	4:05:03	9:21	60.87

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