Tue 12th Jan 2021 at 5:00pm by Bintmcskint

Walk > General

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Time
54:53
Miles
3.38
Min/mi
16:14
Stride(cm)
74
Cals
184
Cadence
133
Asc(m)
110
Hillscore
3
Surface
Road

Notes & Comments

3 comments

Wandering about of an evening :-)

Split Summary
===
1) 1m - 16:58(16:58/m) 57cal 66/68rpm 3.54/4.51mph
2) 1m - 15:52(15:52/m) 55cal 67/69rpm 3.78/5.13mph
3) 1m - 16:18(16:18/m) 52cal 64/68rpm 3.68/4.97mph
4) 0.38m - 5:45(15:20/m) 20cal 66/69rpm 3.91/4.99mph

16:58 15:52 16:18 5:45

	Corrah Nicely done and pretty swift
	northernslowcoach Them little legs were motoring
	Bintmcskint beams

Pin Map

0mi in 0

Pace

17%

31%

35%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:19	2:19	18:31	131 122-136	4/2
0.25	4:31	2:12	17:36	132 126-136	1/3
0.38	6:39	2:08	17:05	133 132-134	2/2
0.50	8:26	1:47	14:14	132 128-134	3/1
0.63	10:42	2:16	18:09	134 132-136	6/0
0.75	12:57	2:15	17:56	133 130-136	2/5
0.88	15:07	2:10	17:21	134 132-136	4/2
1.00	16:59	1:52	14:56	134 132-136	3/7
1.13	18:49	1:50	14:39	133 122-136	6/1
1.25	20:47	1:59	15:50	133 126-136	5/3
1.38	22:49	2:02	16:12	134 128-136	1/4
1.50	24:49	2:00	15:56	136 134-136	7/1
1.63	26:40	1:52	14:56	135 132-138	2/3
1.75	28:50	2:09	17:15	135 134-136	3/5
1.88	30:48	1:58	15:44	134 132-136	2/2
2.00	32:53	2:05	16:41	134 128-136	4/2
2.13	34:55	2:02	16:15	134 132-136	3/1
2.25	36:33	1:38	13:02	133 130-136	5/1
2.38	38:14	1:41	13:31	135 132-136	7/0
2.50	40:41	2:27	19:38	133 130-136	16/0
2.63	42:56	2:15	18:00	130 122-136	5/5
2.75	45:09	2:12	17:39	133 128-136	7/3
2.88	47:15	2:06	16:51	133 130-134	0/11
3.00	49:09	1:53	15:08	132 130-134	0/8
3.13	51:07	1:59	15:49	135 130-138	4/3
3.25	53:08	2:00	16:03	132 128-136	0/18
3.37	54:53	1:45	14:08	130 126-132	3/4

Elevation

Asc 110m, Range 52m

Elevation Graph

Biggest Climbs (m)	Min/mi
29 4.9%	15:25
See your biggest climbs

Cadence

133 (138 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:15	13:03	More
800m	7:19	14:43	More
1km	9:20	15:02	More
Mile	15:18	15:18	More
5k	50:05	16:07	More

Predictions

Dist	Time	Per Mile

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