Tue 12th Jan 2021 at 5:00pm by dave99

Run > General

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Time
56:17
Miles
6.53
Min/mi
8:37
Pacing
89%
WAVA
54.73
Stride(cm)
109
Cals
765
Cadence
171
BPM
155
%MHR
90.5
B/mi
1334
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:31(9:31/m) 135/147bpm 113cal 6.31/7.56mph
2) 1m - 8:39(8:39/m) 153/159bpm 116cal 6.94/7.58mph
3) 1m - 8:26(8:26/m) 158/162bpm 118cal 7.11/7.64mph
4) 1m - 8:28(8:28/m) 160/164bpm 119cal 7.09/7.53mph
5) 1m - 8:33(8:33/m) 160/166bpm 120cal 7.02/7.97mph
6) 1m - 8:07(8:07/m) 164/173bpm 116cal 7.39/7.78mph
7) 0.53m - 4:34(8:37/m) 161/167bpm 63cal 6.96/7.76mph

9:31 8:39 8:26 8:28 8:33 8:07 4:34

Pace

12%

63%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:36	2:36	10:25	122 79-138	1271	160 84-168	0/2
0.50	4:54	2:18	9:12	142 138-147	1306	168 166-172	2/1
0.75	7:13	2:19	9:15	137 134-140	1268	167 156-170	1/2
1.00	9:32	2:19	9:15	138 136-141	1277	166 152-172	2/1
1.25	11:43	2:11	8:43	148 141-153	1291	169 162-172	5/1
1.50	13:52	2:09	8:37	151 149-153	1302	171 170-172	2/0
1.75	16:04	2:12	8:49	154 150-158	1357	171 166-174	0/1
2.00	18:11	2:06	8:26	158 157-159	1332	172 168-174	5/0
2.25	20:15	2:04	8:15	157 154-159	1296	172 170-174	4/1
2.50	22:22	2:07	8:30	159 157-162	1350	173 172-174	0/5
2.75	24:29	2:07	8:27	160 158-162	1352	173 168-174	3/0
3.00	26:37	2:09	8:35	157 155-159	1348	173 166-176	4/0
3.25	28:44	2:06	8:25	158 156-160	1330	173 160-176	1/1
3.50	30:54	2:11	8:42	161 159-163	1401	172 160-176	2/2
3.75	32:58	2:04	8:16	163 161-164	1348	175 172-178	3/0
4.00	35:05	2:06	8:26	161 158-163	1358	173 170-176	2/3
4.25	37:09	2:04	8:16	162 159-165	1338	174 172-176	0/4
4.50	39:10	2:02	8:07	164 163-166	1331	174 172-176	3/3
4.75	41:38	2:28	9:52	158 151-163	1558	173 156-176	2/1
5.00	43:37	1:59	7:57	158 153-161	1256	174 172-176	0/9
5.25	45:40	2:02	8:09	166 161-171	1352	175 170-178	1/1
5.50	47:36	1:56	7:44	162 161-165	1251	176 172-178	0/4
5.75	49:41	2:05	8:21	163 160-165	1362	172 156-176	1/2
6.00	51:45	2:04	8:15	162 160-163	1336	172 170-176	5/0
6.25	54:02	2:18	9:11	156 145-165	1434	171 168-174	3/2
6.50	56:04	2:01	8:06	165 164-167	1336	173 172-176	0/5
6.53	56:19	15	8:36	165 164-165	1419	173 172-174	0/0

Heart

155/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 20m, Flat prediction 56:17

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (178 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	171	6.5	56:13	8:37
Walk	0.2	84	0	5	38:12
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	43.20%	More
800m	3:53	7:48	49.12%	More
1km	4:54	7:53	50.74%	More
Mile	7:53	7:53	53.65%	More
5k	26:00	8:22	55.32%	More
5 miles	42:11	8:26	55.48%	More
10k	53:05	8:33	55.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:09	7:09	59.11
5km	24:52	8:00	57.83
5M	41:58	8:24	55.76
10km	53:18	8:35	54.82
10M	1:29:57	9:00	53.67
Half	2:01:03	9:14	52.35
20M	3:12:48	9:38	52.09
Mara	4:19:29	9:54	51.60

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