Tue 12th Jan 2021 at 5:00pm by Phrased

Walk > General

  • Time
    23:12
  • Miles
    1.25
  • Min/mi
    18:34
  • Stride(cm)
    76
  • Cals
    144
  • Cadence
    115
  • BPM
    98
  • %MHR
    75.6
  • B/mi
    1825
  • Asc(m)
    38
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 11:55(11:55/km) 97/135bpm 75cal 57/63rpm 5.04/0kmph
2) 1km - 11:11(11:11/km) 99/116bpm 69cal 58/62rpm 5.36/0kmph
3) 0.01km - 6(12:20/km) 99/99bpm 57/57rpm 4.87/0kmph
11:55 11:11 6

Pace

5% 70% 20% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:22 1:22 21:46 108 84-135 2350 110 104-116 2/1
0.13 2:35 1:13 19:34 94 91-97 1840 112 108-116 3/1
0.19 3:48 1:13 19:33 95 91-99 1857 114 110-126 2/0
0.25 5:02 1:14 19:37 90 83-99 1766 115 110-122 0/5
0.31 6:10 1:08 18:11 100 92-107 1818 115 110-118 4/0
0.38 7:21 1:11 18:50 98 95-102 1845 114 110-120 1/0
0.44 8:32 1:11 18:58 94 91-97 1783 114 106-118 0/1
0.50 9:37 1:05 17:20 96 93-99 1663 117 112-120 2/4
0.56 10:48 1:11 18:52 97 94-100 1831 115 110-120 4/1
0.63 11:58 1:10 18:46 101 93-111 1895 115 112-120 5/3
0.69 13:14 1:16 20:16 106 101-111 2148 114 112-118 3/1
0.75 14:18 1:04 17:00 102 98-104 1734 116 112-120 2/1
0.81 15:24 1:07 17:49 96 94-101 1711 116 110-122 1/4
0.88 16:38 1:14 19:37 94 87-101 1844 113 108-118 1/3
0.94 17:46 1:08 18:06 95 89-99 1720 114 110-116 1/1
1.00 18:54 1:08 18:16 94 90-98 1717 115 110-120 1/5
1.06 19:55 1:01 16:10 96 88-104 1551 119 114-124 4/1
1.13 20:56 1:01 16:23 110 101-116 1801 117 112-120 0/2
1.19 22:07 1:11 18:52 101 97-106 1905 115 112-118 1/1
1.25 23:11 1:04 17:55 100 97-102 1792 115 110-118 1/2

Heart

98/135max
  • Show Beats/Mile

Elevation

Asc 38m, Range 10m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

115 (126 max) Stride Length: 76cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:11 16:52 More
800m 8:46 17:38 More
1km 11:11 18:00 More
Mile 18:09 18:09 More

Predictions

Dist Time Per Mile
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