Tue 12th Jan 2021 at 5:00pm by Phrased
Walk > General
-
Time
23:12
-
Miles
1.25
-
Min/mi
18:34
-
Stride(cm)
76
-
Cals
144
-
Cadence
115
-
BPM
98
-
%MHR
75.6
-
B/mi
1825
-
Asc(m)
38
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 11:55(11:55/km) 97/135bpm 75cal 57/63rpm 5.04/0kmph
2) 1km - 11:11(11:11/km) 99/116bpm 69cal 58/62rpm 5.36/0kmph
3) 0.01km - 6(12:20/km) 99/99bpm 57/57rpm 4.87/0kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:22 |
1:22 |
21:46 |
108 84-135 |
2350 |
110 104-116 |
2/1 |
0.13 |
2:35 |
1:13 |
19:34 |
94 91-97 |
1840 |
112 108-116 |
3/1 |
0.19 |
3:48 |
1:13 |
19:33 |
95 91-99 |
1857 |
114 110-126 |
2/0 |
0.25 |
5:02 |
1:14 |
19:37 |
90 83-99 |
1766 |
115 110-122 |
0/5 |
0.31 |
6:10 |
1:08 |
18:11 |
100 92-107 |
1818 |
115 110-118 |
4/0 |
0.38 |
7:21 |
1:11 |
18:50 |
98 95-102 |
1845 |
114 110-120 |
1/0 |
0.44 |
8:32 |
1:11 |
18:58 |
94 91-97 |
1783 |
114 106-118 |
0/1 |
0.50 |
9:37 |
1:05 |
17:20 |
96 93-99 |
1663 |
117 112-120 |
2/4 |
0.56 |
10:48 |
1:11 |
18:52 |
97 94-100 |
1831 |
115 110-120 |
4/1 |
0.63 |
11:58 |
1:10 |
18:46 |
101 93-111 |
1895 |
115 112-120 |
5/3 |
0.69 |
13:14 |
1:16 |
20:16 |
106 101-111 |
2148 |
114 112-118 |
3/1 |
0.75 |
14:18 |
1:04 |
17:00 |
102 98-104 |
1734 |
116 112-120 |
2/1 |
0.81 |
15:24 |
1:07 |
17:49 |
96 94-101 |
1711 |
116 110-122 |
1/4 |
0.88 |
16:38 |
1:14 |
19:37 |
94 87-101 |
1844 |
113 108-118 |
1/3 |
0.94 |
17:46 |
1:08 |
18:06 |
95 89-99 |
1720 |
114 110-116 |
1/1 |
1.00 |
18:54 |
1:08 |
18:16 |
94 90-98 |
1717 |
115 110-120 |
1/5 |
1.06 |
19:55 |
1:01 |
16:10 |
96 88-104 |
1551 |
119 114-124 |
4/1 |
1.13 |
20:56 |
1:01 |
16:23 |
110 101-116 |
1801 |
117 112-120 |
0/2 |
1.19 |
22:07 |
1:11 |
18:52 |
101 97-106 |
1905 |
115 112-118 |
1/1 |
1.25 |
23:11 |
1:04 |
17:55 |
100 97-102 |
1792 |
115 110-118 |
1/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:11 |
16:52 |
More |
800m |
8:46 |
17:38 |
More |
1km |
11:11 |
18:00 |
More |
Mile |
18:09 |
18:09 |
More |
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