Tue 12th Jan 2021 at 5:00pm by Goughy

Run > General

Follow User
0 👍

Time
58:16
Miles
6.01
Min/mi
9:42
Pacing
19%
WAVA
47.24
Stride(cm)
104
Cals
820
Cadence
160
BPM
144
%MHR
84.3
B/mi
1398
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:43(9:43/m) 136/152bpm 129cal 6.17/7.26mph
2) 1m - 10:07(10:07/m) 148/160bpm 148cal 5.93/6.89mph
3) 1m - 9:11(9:11/m) 143/159bpm 125cal 6.53/7.28mph
4) 1m - 9:33(9:33/m) 146/162bpm 132cal 6.28/6.95mph
5) 1m - 9:54(9:54/m) 150/161bpm 144cal 6.06/6.59mph
6) 1m - 9:42(9:42/m) 150/156bpm 141cal 6.19/6.66mph
7) 0.01m - 5(15:26/m) 152/152bpm 1cal 3.89/6.26mph

9:43 10:07 9:11 9:33 9:54 9:42 5

Pace

10%

66%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:51	2:51	11:24	116 72-137	1322	156 148-160
0.50	5:09	2:18	9:14	140 136-146	1292	160 158-164
0.75	7:31	2:22	9:28	141 136-147	1335	159 154-164
1.00	9:43	2:12	8:47	148 144-151	1299	162 158-164
1.25	12:08	2:24	9:38	144 140-149	1387	160 156-162
1.50	14:39	2:31	10:04	148 144-153	1490	159 154-162
1.75	17:23	2:45	11:00	154 150-160	1693	159 156-162
2.00	19:50	2:27	9:46	148 139-160	1446	159 156-160
2.25	22:17	2:27	9:48	145 143-148	1422	160 156-164
2.50	24:39	2:22	9:27	142 137-147	1341	158 154-162
2.75	31:54	7:15 +5:14	29:02	138 101-152	4006	162 158-166
3.00	34:15	2:21	9:25	145 131-159	1365	161 158-162
3.25	36:31	2:16	9:03	141 135-152	1276	161 158-164
3.50	38:52	2:21	9:23	152 151-155	1426	160 156-162
3.75	41:17	2:25	9:42	151 146-161	1464	161 158-166
4.00	45:46	4:28 +1:58	17:54	138 111-152	2469	161 118-166
4.25	48:16	2:30	10:01	149 146-151	1494	162 160-166
4.50	50:47	2:31	10:03	150 147-155	1508	161 160-168
4.75	53:32	2:45 +16	11:02	150 142-161	1655	159 118-170
5.00	55:56	2:23	9:34	153 150-156	1463	161 158-162
5.25	58:35	2:40 +12	10:39	151 147-155	1607	161 158-164
5.50	1:01:05	2:30	9:59	151 147-155	1507	160 156-164
5.75	1:03:24	2:19	9:15	149 143-155	1378	158 156-160
6.00	1:05:49	2:26	9:42	151 147-156	1465	158 156-164
6.01	1:05:55	6	18:12	151 151-151	2748	155 152-158

Heart

144/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (170 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.0	160	6	57:51	10:57
Walk	0.5	118	0	24	16:58
Pause	10.4	-	-	7:40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	38.82%	More
800m	4:11	8:26	44.29%	More
1km	5:24	8:42	44.82%	More
Mile	8:59	8:59	46.00%	More
5k	32:08	10:21	43.73%	More
5 miles	55:43	11:09	41.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:09	7:09	57.78
5km	26:56	8:40	52.17
5M	46:59	9:24	48.62
10km	1:00:35	9:45	47.05
10M	1:45:40	10:34	44.55
Half	2:24:54	11:04	42.64
20M	3:57:39	11:53	41.20
Mara	5:25:53	12:26	40.06

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry