Tue 12th Jan 2021 at 5:00pm by Hu8ery

Run > General

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Time
29:53
Miles
2.32
Min/mi
12:53
Pacing
76%
WAVA
34.57
Stride(cm)
78
Cals
417
Cadence
159
BPM
151
%MHR
79.4
B/mi
1943
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:17(12:17/m) 146/157bpm 169cal
2) 1m - 12:39(12:39/m) 151/167bpm 173cal
3) 0.32m - 4:57(15:36/m) 162/176bpm 75cal

12:17 12:39 4:57

Pace

17%

48%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	45	45	12:06	140 124-147	1695	173 170-180
0.13	1:23	38	10:01	153 146-156	1532	173 170-178
0.19	2:15	52 +6	13:45	149 143-153	2050	161 156-172
0.25	2:55	41	10:52	150 148-151	1630	157 156-160
0.31	4:10	1:15 +17	19:55	149 145-153	2968	164 90-188
0.38	4:40	30	8:06	150 147-152	1216	178 154-186
0.44	5:26	46	12:09	149 147-152	1811	158 156-158
0.50	6:21	56	14:48	149 147-151	2206	154 150-158
0.56	7:11	50	13:20	151 148-153	2014	171 140-176
0.63	7:53	41	10:57	148 146-150	1621	172 166-176
0.69	8:41	48	12:54	147 143-150	1896	138 106-166
0.75	9:26	46	12:09	146 142-148	1773	153 152-154
0.81	10:21	55	14:37	145 142-148	2120	167 152-174
0.88	11:07	46	12:14	147 143-150	1798	164 116-172
0.94	11:50	43	11:31	130 124-143	1496	155 152-158
1.00	12:39	49	12:58	136 127-141	1763	157 154-158
1.06	13:38	59	15:52	140 134-146	2221	176 170-180
1.13	14:18	39	10:29	145 143-148	1521	168 164-176
1.19	15:05	47	12:36	157 150-163	1977	147 106-172
1.25	15:44	39	10:30	163 161-167	1712	159 156-162
1.31	16:35	51	13:28	159 151-165	2142	157 118-170
1.38	17:23	48	12:41	154 145-165	1954	159 108-172
1.44	18:07	45	11:57	150 144-157	1793	149 108-156
1.50	18:57	50	13:16	157 154-160	2083	155 152-158
1.56	19:49	51 +10	13:43	150 145-159	2058	176 152-190
1.63	20:20	32	8:28	154 152-156	1304	187 184-190
1.69	21:31	1:11	18:57	149 136-158	2823	141 86-186
1.75	22:13	42	11:06	148 135-157	1642	155 154-156
1.81	22:58	45	12:06	156 151-159	1888	163 154-172
1.88	23:36	37	9:58	159 155-164	1585	171 168-176
1.94	24:37	1:01	16:20	142 125-155	2318	134 118-168
2.00	25:27	50	13:20	143 130-153	1906	154 152-158
2.06	26:36	1:09	18:26	163 152-174	3005	160 130-184
2.13	27:18	42	11:17	168 165-173	1896	170 168-174
2.19	28:02	44	11:37	168 164-172	1952	170 168-172
2.25	29:35	1:33	24:46	155 144-167	3840	130 112-170
2.31	30:18	43	11:26	165 146-176	1886	157 154-158
2.32	30:25	7	24:24	173 172-173	4221	149 142-156

Heart

151/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (190 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.3	164	2.1	25:15	12:04
Walk	11.8	118	0.2	3:40	20:22
Still	3.1	-	-	57	-
Pause	1.8	-	-	33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:50	11:22	28.22%	More
800m	5:51	11:47	31.69%	More
1km	7:17	11:44	33.23%	More
Mile	12:18	12:18	33.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:15	12:15	33.72
5km	40:43	13:06	34.51
5M	1:07:26	13:29	33.87
10km	1:24:54	13:40	33.58
10M	2:20:35	14:04	33.49
Half	3:07:10	14:17	33.01
20M	4:53:05	14:39	33.41
Mara	6:30:12	14:54	33.46

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