Tue 12th Jan 2021 at 6:00pm by Hu8ery

Run > General

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Time
9:49
Miles
0.90
Min/mi
10:54
Pacing
93%
WAVA
37.55
Stride(cm)
90
Cals
146
Cadence
164
BPM
154
%MHR
80.9
B/mi
1676
Surface
Road

Notes & Comments

Split Summary
===
1) 0.9m - 9:49(10:56/m) 153/171bpm 146cal

9:49

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	45	45	11:58	163 157-167	1950	157 154-160
0.13	1:29	44	11:42	164 161-169	1920	155 148-158
0.19	2:09	41	10:49	166 161-169	1794	160 156-162
0.25	2:55	45	12:08	160 153-165	1941	155 116-164
0.31	3:38	44	11:39	159 154-163	1852	161 156-164
0.38	4:21	42	11:17	158 155-162	1781	164 160-168
0.44	5:04	43	11:33	159 154-163	1838	166 162-170
0.50	5:42	38	10:02	150 136-157	1505	169 166-170
0.56	6:17	35	9:23	139 136-143	1304	169 164-170
0.63	6:55	38	10:06	144 142-146	1455	169 166-170
0.69	7:34	40	10:34	142 138-146	1501	170 168-170
0.75	8:14	39	10:31	137 136-139	1441	170 168-170
0.81	8:51	38	10:01	145 140-148	1452	169 166-172
0.88	9:32	40	10:46	147 143-152	1583	168 164-170
0.90	9:48	16	11:45	152 151-153	1786	169 166-170

Heart

154/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (172 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	164	0.9	9:41	10:52
Walk	1.2	116	0	7	16:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	10:01	32.04%	More
800m	5:10	10:23	35.96%	More
1km	6:32	10:31	37.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:59	10:59	37.61
5km	36:30	11:45	38.49
5M	1:00:26	12:05	37.80
10km	1:16:05	12:15	37.47
10M	2:06:00	12:36	37.36
Half	2:47:44	12:48	36.84
20M	4:22:40	13:08	37.27
Mara	5:49:42	13:21	37.33

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