Tue 12th Jan 2021 at 5:00pm by unsliced

Run > General

  • Time
    1:00:16
  • Miles
    8.31
  • Min/mi
    7:15
  • Pacing
    88%
  • WAVA
    65.91
  • Stride(cm)
    135
  • Cals
    912
  • Cadence
    165
  • BPM
    142
  • %MHR
    82.8
  • B/mi
    1027
  • Asc(m)
    125
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:40(4:40/km) 129/142bpm 67cal
2) 0.1km - 31(4:55/km) 142/144bpm 8cal
3) 1km - 4:19(4:19/km) 143/148bpm 71cal
4) 1km - 4:25(4:25/km) 145/152bpm 72cal
5) 0.4km - 1:46(4:26/km) 151/153bpm 30cal
6) 0.8km - 4:12(5:15/km) 132/146bpm 56cal
7) 1km - 4:22(4:22/km) 146/155bpm 71cal
8) 1km - 4:15(4:15/km) 140/144bpm 64cal
9) 0.4km - 1:42(4:16/km) 144/147bpm 27cal
10) 0.8km - 3:56(4:55/km) 135/143bpm 53cal
11) 1km - 4:13(4:13/km) 145/148bpm 67cal
12) 1km - 4:17(4:17/km) 145/148bpm 68cal
13) 0.4km - 1:44(4:20/km) 146/147bpm 27cal
14) 0.8km - 4:06(5:08/km) 133/144bpm 44cal
15) 1km - 4:18(4:18/km) 144/149bpm 65cal
16) 1km - 4:15(4:15/km) 154/157bpm 73cal
17) 0.4km - 1:46(4:24/km) 152/156bpm 30cal
18) 0.27km - 1:29(5:32/km) 140/148bpm 19cal
4:40 31 4:19 4:25 1:46 4:12 4:22 4:15 1:42 3:56 4:13 4:17 1:44 4:06 4:18 4:15 1:46 1:29

Pace

1% 1% 7% 13% 34% 42%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:51 1:51 7:25 115 70-136 853 162 156-256 2/2
0.50 3:47 1:55 7:42 137 132-142 1054 160 156-162 5/1
0.75 5:33 1:46 7:06 141 136-144 1001 162 158-172 8/4
1.00 7:18 1:44 6:58 141 134-143 982 165 164-170 2/3
1.25 9:08 1:51 7:23 146 142-148 1079 165 164-166 6/2
1.50 10:52 1:44 6:55 141 135-146 974 165 150-172 0/11
1.75 12:40 1:48 7:13 146 142-148 1053 166 164-170 7/2
2.00 14:25 1:44 6:57 150 146-153 1043 168 166-176 7/2
2.25 16:40 2:16 9:02 140 120-152 1265 162 152-166 3/4
2.50 18:32 1:52 7:28 133 126-139 993 160 156-202 1/6
2.75 20:23 1:51 7:23 132 130-137 974 161 156-170 0/3
3.00 22:11 1:48 7:14 148 139-154 1070 169 166-172 11/0
3.25 23:56 1:45 6:59 148 144-154 1035 166 162-170 3/5
3.50 25:36 1:40 6:39 140 137-144 930 167 166-168 0/10
3.75 27:24 1:48 7:14 139 135-143 1004 166 156-170 2/3
4.00 29:03 1:39 6:36 143 140-146 943 168 166-174 1/4
4.25 30:53 1:50 7:21 141 131-146 1037 162 156-168 1/4
4.50 32:49 1:55 7:41 136 134-138 1044 157 156-158 2/1
4.75 34:45 1:56 7:45 136 132-143 1054 162 156-178 2/2
5.00 36:21 1:36 6:24 146 143-147 935 168 166-170 1/2
5.25 38:05 1:44 6:56 147 146-148 1020 167 166-170 4/2
5.50 39:46 1:41 6:44 146 145-147 983 166 162-170 3/3
5.75 41:33 1:47 7:07 145 140-148 1033 168 164-170 3/3
6.00 43:23 1:50 7:20 146 144-147 1070 168 166-170 3/3
6.25 45:08 1:45 7:00 142 136-147 994 162 156-168 3/4
6.50 47:15 2:08 8:31 131 128-137 1115 155 152-158 4/3
6.75 49:08 1:52 7:30 134 128-143 1004 161 154-172 4/5
7.00 50:51 1:44 6:54 147 143-149 1015 171 168-174 5/4
7.25 52:35 1:44 6:54 144 136-148 994 169 166-172 3/4
7.50 54:20 1:45 7:01 152 148-154 1067 173 170-176 3/2
7.75 56:04 1:44 6:56 153 151-156 1061 173 164-196 6/4
8.00 57:45 1:41 6:44 155 154-157 1043 172 170-174 2/3
8.25 59:47 2:01 8:05 146 138-154 1180 159 154-172 5/3
8.31 1:00:16 29 8:25 134 133-138 1127 155 154-156 0/1

Heart

142/157max
  • Show Beats/Mile

Elevation

Asc 125m, Range 24m, Flat prediction 1:00:19
Elevation Graph
Biggest Climbs (m) Min/mi
13 2.1% 7:21
12 1.3% 7:07
See your biggest climbs

Cadence

165 (256 max) Stride Length: 135cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:35 6:20 51.67% More
800m 3:19 6:40 57.49% More
1km 4:11 6:43 59.46% More
Mile 6:46 6:46 62.46% More
5k 21:49 7:01 65.92% More
5 miles 35:31 7:06 65.90% More
10k 44:48 7:13 65.21% More

Predictions

Dist Time Per Mile WAVA
1M 6:23 6:23 66.21
5km 21:14 6:50 67.72
5M 35:10 7:02 66.55
10km 44:17 7:08 65.98
10M 1:13:20 7:20 65.83
Half 1:37:38 7:27 64.91
20M 2:32:54 7:39 65.68
Mara 3:23:34 7:46 65.78
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