Tue 12th Jan 2021 at 5:00pm by unsliced
Run > General
-
Time
1:00:16
-
Miles
8.31
-
Min/mi
7:15
-
Pacing
88%
-
WAVA
65.91
-
Stride(cm)
135
-
Cals
912
-
Cadence
165
-
BPM
142
-
%MHR
82.8
-
B/mi
1027
-
Asc(m)
125
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 4:40(4:40/km) 129/142bpm 67cal
2) 0.1km - 31(4:55/km) 142/144bpm 8cal
3) 1km - 4:19(4:19/km) 143/148bpm 71cal
4) 1km - 4:25(4:25/km) 145/152bpm 72cal
5) 0.4km - 1:46(4:26/km) 151/153bpm 30cal
6) 0.8km - 4:12(5:15/km) 132/146bpm 56cal
7) 1km - 4:22(4:22/km) 146/155bpm 71cal
8) 1km - 4:15(4:15/km) 140/144bpm 64cal
9) 0.4km - 1:42(4:16/km) 144/147bpm 27cal
10) 0.8km - 3:56(4:55/km) 135/143bpm 53cal
11) 1km - 4:13(4:13/km) 145/148bpm 67cal
12) 1km - 4:17(4:17/km) 145/148bpm 68cal
13) 0.4km - 1:44(4:20/km) 146/147bpm 27cal
14) 0.8km - 4:06(5:08/km) 133/144bpm 44cal
15) 1km - 4:18(4:18/km) 144/149bpm 65cal
16) 1km - 4:15(4:15/km) 154/157bpm 73cal
17) 0.4km - 1:46(4:24/km) 152/156bpm 30cal
18) 0.27km - 1:29(5:32/km) 140/148bpm 19cal
4:40 31 4:19 4:25 1:46 4:12 4:22 4:15 1:42 3:56 4:13 4:17 1:44 4:06 4:18 4:15 1:46 1:29
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:51 |
1:51 |
7:25 |
115 70-136 |
853 |
162 156-256 |
2/2 |
0.50 |
3:47 |
1:55 |
7:42 |
137 132-142 |
1054 |
160 156-162 |
5/1 |
0.75 |
5:33 |
1:46 |
7:06 |
141 136-144 |
1001 |
162 158-172 |
8/4 |
1.00 |
7:18 |
1:44 |
6:58 |
141 134-143 |
982 |
165 164-170 |
2/3 |
1.25 |
9:08 |
1:51 |
7:23 |
146 142-148 |
1079 |
165 164-166 |
6/2 |
1.50 |
10:52 |
1:44 |
6:55 |
141 135-146 |
974 |
165 150-172 |
0/11 |
1.75 |
12:40 |
1:48 |
7:13 |
146 142-148 |
1053 |
166 164-170 |
7/2 |
2.00 |
14:25 |
1:44 |
6:57 |
150 146-153 |
1043 |
168 166-176 |
7/2 |
2.25 |
16:40 |
2:16 |
9:02 |
140 120-152 |
1265 |
162 152-166 |
3/4 |
2.50 |
18:32 |
1:52 |
7:28 |
133 126-139 |
993 |
160 156-202 |
1/6 |
2.75 |
20:23 |
1:51 |
7:23 |
132 130-137 |
974 |
161 156-170 |
0/3 |
3.00 |
22:11 |
1:48 |
7:14 |
148 139-154 |
1070 |
169 166-172 |
11/0 |
3.25 |
23:56 |
1:45 |
6:59 |
148 144-154 |
1035 |
166 162-170 |
3/5 |
3.50 |
25:36 |
1:40 |
6:39 |
140 137-144 |
930 |
167 166-168 |
0/10 |
3.75 |
27:24 |
1:48 |
7:14 |
139 135-143 |
1004 |
166 156-170 |
2/3 |
4.00 |
29:03 |
1:39 |
6:36 |
143 140-146 |
943 |
168 166-174 |
1/4 |
4.25 |
30:53 |
1:50 |
7:21 |
141 131-146 |
1037 |
162 156-168 |
1/4 |
4.50 |
32:49 |
1:55 |
7:41 |
136 134-138 |
1044 |
157 156-158 |
2/1 |
4.75 |
34:45 |
1:56 |
7:45 |
136 132-143 |
1054 |
162 156-178 |
2/2 |
5.00 |
36:21 |
1:36 |
6:24 |
146 143-147 |
935 |
168 166-170 |
1/2 |
5.25 |
38:05 |
1:44 |
6:56 |
147 146-148 |
1020 |
167 166-170 |
4/2 |
5.50 |
39:46 |
1:41 |
6:44 |
146 145-147 |
983 |
166 162-170 |
3/3 |
5.75 |
41:33 |
1:47 |
7:07 |
145 140-148 |
1033 |
168 164-170 |
3/3 |
6.00 |
43:23 |
1:50 |
7:20 |
146 144-147 |
1070 |
168 166-170 |
3/3 |
6.25 |
45:08 |
1:45 |
7:00 |
142 136-147 |
994 |
162 156-168 |
3/4 |
6.50 |
47:15 |
2:08 |
8:31 |
131 128-137 |
1115 |
155 152-158 |
4/3 |
6.75 |
49:08 |
1:52 |
7:30 |
134 128-143 |
1004 |
161 154-172 |
4/5 |
7.00 |
50:51 |
1:44 |
6:54 |
147 143-149 |
1015 |
171 168-174 |
5/4 |
7.25 |
52:35 |
1:44 |
6:54 |
144 136-148 |
994 |
169 166-172 |
3/4 |
7.50 |
54:20 |
1:45 |
7:01 |
152 148-154 |
1067 |
173 170-176 |
3/2 |
7.75 |
56:04 |
1:44 |
6:56 |
153 151-156 |
1061 |
173 164-196 |
6/4 |
8.00 |
57:45 |
1:41 |
6:44 |
155 154-157 |
1043 |
172 170-174 |
2/3 |
8.25 |
59:47 |
2:01 |
8:05 |
146 138-154 |
1180 |
159 154-172 |
5/3 |
8.31 |
1:00:16 |
29 |
8:25 |
134 133-138 |
1127 |
155 154-156 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:35 |
6:20 |
51.67% |
More |
800m |
3:19 |
6:40 |
57.49% |
More |
1km |
4:11 |
6:43 |
59.46% |
More |
Mile |
6:46 |
6:46 |
62.46% |
More |
5k |
21:49 |
7:01 |
65.92% |
More |
5 miles |
35:31 |
7:06 |
65.90% |
More |
10k |
44:48 |
7:13 |
65.21% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:23 |
6:23 |
66.21 |
5km |
21:14 |
6:50 |
67.72 |
5M |
35:10 |
7:02 |
66.55 |
10km |
44:17 |
7:08 |
65.98 |
10M |
1:13:20 |
7:20 |
65.83 |
Half |
1:37:38 |
7:27 |
64.91 |
20M |
2:32:54 |
7:39 |
65.68 |
Mara |
3:23:34 |
7:46 |
65.78 |
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