Tue 12th Jan 2021 at 5:00pm by HowHardCanItBe

Run > Hill Work
  • Time
    45:06
  • Miles
    4.40
  • Min/mi
    10:15
  • Pacing
    84%
  • WAVA
    50.44
  • Stride(cm)
    85
  • Cals
    416
  • Cadence
    184
  • BPM
    144
  • %MHR
    79.8
  • B/mi
    1471
  • Asc(m)
    153
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Hills - One side of Queenswood, then part way, x 5
Split Summary
===
1) 0.98m - 11:32(11:46/m) 137/163bpm 108cal
2) 0.19m - 1:36(8:19/m) 144/158bpm 16cal
3) 0.21m - 2:25(11:41/m) 149/159bpm 24cal
4) 0.08m - 37(8:05/m) 151/160bpm 6cal
5) 0.09m - 1:04(12:26/m) 156/167bpm 11cal
6) 0.2m - 1:33(7:52/m) 149/159bpm 16cal
7) 0.21m - 2:23(11:22/m) 156/162bpm 25cal
8) 0.07m - 33(7:24/m) 139/142bpm 5cal
9) 0.09m - 1:04(12:06/m) 139/148bpm 8cal
10) 0.2m - 1:32(7:52/m) 149/161bpm 16cal
11) 0.21m - 2:23(11:32/m) 150/160bpm 23cal
12) 0.07m - 35(8:06/m) 152/162bpm 6cal
13) 0.08m - 1:00(11:49/m) 149/152bpm 10cal
14) 0.19m - 1:31(7:49/m) 158/163bpm 17cal
15) 0.21m - 2:15(10:46/m) 141/164bpm 19cal
16) 0.07m - 34(7:44/m) 140/143bpm 4cal
17) 0.09m - 1:02(11:58/m) 136/144bpm 7cal
18) 0.19m - 1:30(7:48/m) 140/152bpm 12cal
19) 0.21m - 2:22(11:23/m) 132/151bpm 17cal
20) 0.07m - 34(7:44/m) 138/140bpm 4cal
21) 0.7m - 7:02(10:05/m) 145/173bpm 62cal
11:32 1:36 2:25 37 1:04 1:33 2:23 33 1:04 1:32 2:23 35 1:00 1:31 2:15 34 1:02 1:30 2:22 34 7:02

Pace

49% 17% 18% 16%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:32 1:32 12:17 110 94-117 1352 179 178-188 2/2
0.25 3:01 1:29 11:54 119 110-150 1416 181 178-186 5/1
0.38 4:29 1:27 11:38 137 133-150 1595 183 180-186 1/2
0.50 5:53 1:24 11:15 140 133-151 1576 183 180-186 0/3
0.63 7:15 1:22 10:57 141 136-147 1543 184 178-186 2/1
0.75 8:43 1:28 11:40 150 139-158 1750 184 178-186 7/1
0.88 10:10 1:28 11:40 155 146-163 1809 181 176-186 5/3
1.00 11:44 1:34 12:32 148 140-159 1854 183 176-214 1/10
1.13 12:44 1:00 8:02 141 132-152 1132 205 200-212 10/0
1.25 14:05 1:21 10:44 153 145-159 1643 182 170-200 2/3
1.38 15:28 1:23 11:04 146 141-150 1615 177 174-182 0/10
1.50 16:45 1:17 10:15 156 145-167 1599 196 166-226 8/4
1.63 17:54 1:09 9:15 145 136-158 1342 191 154-214 8/5
1.75 18:57 1:03 8:26 156 148-162 1315 199 196-202 6/0
1.88 20:20 1:23 11:02 158 154-162 1743 173 166-178 0/6
2.00 21:33 1:13 9:42 147 137-157 1426 187 90-232 5/8
2.13 22:56 1:23 11:02 138 133-148 1523 180 62-222 4/8
2.25 23:55 1:00 7:56 152 142-161 1206 206 200-214 10/0
2.38 25:09 1:14 9:53 148 144-153 1462 183 170-200 3/2
2.50 26:30 1:21 10:49 151 147-158 1633 174 172-178 0/9
2.63 27:47 1:17 10:12 151 142-162 1541 197 170-228 8/5
2.75 28:56 1:09 9:14 155 148-163 1431 192 172-212 7/5
2.88 29:58 1:02 8:13 159 154-164 1307 198 172-208 6/0
3.00 31:18 1:20 10:39 142 132-161 1513 173 168-178 0/6
3.13 32:27 1:10 9:16 136 133-142 1261 188 166-228 4/8
3.25 33:49 1:22 10:56 135 127-144 1476 181 168-220 4/8
3.38 34:47 57 7:40 138 130-151 1057 206 200-212 10/0
3.50 36:05 1:19 10:30 141 129-152 1480 180 166-202 2/2
3.63 37:25 1:19 10:35 127 121-135 1345 175 172-182 0/10
3.75 38:56 1:32 12:13 137 129-145 1673 163 114-230 10/0
3.88 40:08 1:12 9:34 127 121-131 1215 181 122-236 3/5
4.00 41:17 1:08 9:06 137 130-143 1248 179 176-182 0/8
4.13 42:28 1:12 9:35 142 136-146 1361 180 176-184 1/2
4.25 43:39 1:10 9:21 152 143-159 1421 183 180-188 2/1
4.38 44:51 1:13 9:44 166 159-173 1615 183 178-190 3/2
4.40 45:07 16 10:04 160 159-162 1610 183 182-184 0/1

Heart

144/173max
  • Show Beats/Mile

Elevation

Asc 153m, Range 17m, Flat prediction 45:10
Elevation Graph
Biggest Climbs (m) Min/mi
15 5.0% 10:09
15 6.1% 11:54
14 4.9% 10:07
14 5.7% 12:01
14 4.4% 9:25
14 4.2% 8:32
See your biggest climbs

Cadence

184 (236 max) Stride Length: 85cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.1 185 4.4 43:48 10:04
Walk 1.9 114 0 52 18:17
Still 1.0 - - 27 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:07 8:30 41.69% More
800m 4:33 9:09 46.27% More
1km 5:47 9:18 47.45% More
Mile 9:25 9:25 49.42% More
5k 30:29 9:49 52.06% More

Predictions

Dist Time Per Mile WAVA
1M 8:12 8:12 56.80
5km 30:14 9:44 52.50
5M 52:15 10:27 49.65
10km 1:07:04 10:48 48.38
10M 1:55:56 11:36 46.35
Half 2:38:09 12:04 44.67
20M 4:17:16 12:52 43.51
Mara 5:50:57 13:24 42.53

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