Tue 12th Jan 2021 at 5:00pm by Gritts!

Run > General

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Time
45:17
Miles
6.50
Min/mi
6:58
Pacing
88%
WAVA
67.68
Stride(cm)
129
Cals
736
Cadence
179
Asc(m)
231
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:38(7:38/m) 115cal 7.85/9.16mph
2) 1m - 7:19(7:19/m) 112cal 8.19/9.56mph
3) 1m - 6:35(6:35/m) 112cal 9.12/10.6mph
4) 1m - 6:23(6:23/m) 113cal 9.39/10.29mph
5) 1m - 6:21(6:21/m) 113cal 9.45/10.81mph
6) 1m - 7:14(7:14/m) 114cal 8.3/8.87mph
7) 0.5m - 3:46(7:28/m) 57cal 8.03/8.29mph

7:38 7:19 6:35 6:23 6:21 7:14 3:46

Pace

28%

41%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:45	1:45	7:01	174 170-176	5/2
0.50	3:42	1:57	7:49	173 172-174	6/2
0.75	5:42	2:00	7:58	172 154-178	7/3
1.00	7:38	1:56	7:43	176 174-182	8/3
1.25	9:40	2:03	8:11	173 168-176	12/12
1.50	11:37	1:56	7:45	180 170-188	20/1
1.75	13:13	1:36	6:26	180 176-182	1/21
2.00	14:57	1:44	6:57	183 178-188	19/2
2.25	16:43	1:45	7:02	183 180-186	17/6
2.50	18:09	1:26	5:45	183 180-186	0/27
2.75	19:42	1:32	6:10	184 178-188	8/7
3.00	21:32	1:50	7:21	185 180-188	22/2
3.25	23:02	1:30	6:00	182 180-184	0/28
3.50	24:36	1:34	6:17	184 182-186	6/5
3.75	26:24	1:48	7:11	185 180-190	24/8
4.00	27:55	1:32	6:07	182 178-186	3/19
4.25	29:35	1:40	6:40	184 178-190	18/13
4.50	31:13	1:38	6:32	185 182-190	8/8
4.75	32:42	1:29	5:55	187 184-192	11/18
5.00	34:16	1:34	6:15	181 170-192	3/9
5.25	36:03	1:47	7:10	171 168-176	1/5
5.50	37:54	1:50	7:21	172 170-174	2/5
5.75	39:38	1:45	6:58	173 170-176	3/3
6.00	41:30	1:52	7:26	171 168-174	2/4
6.25	43:23	1:53	7:33	171 168-174	6/5
6.50	45:14	1:51	7:23	170 168-172	1/5
6.50	45:16	2	8:22	168 168-168	0/0

Elevation

Asc 231m, Range 50m, Flat prediction 44:27

Elevation Graph

Biggest Climbs (m)	Min/mi
32 5.1%	7:11
31 5.4%	7:10
29 6.0%	7:20
22 7.2%	7:06
22 6.4%	7:24
18 5.4%	6:47
See your biggest climbs

Cadence

179 (192 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	6.5	45:16	6:58
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:29	59.79%	More
800m	2:54	5:51	65.53%	More
1km	3:45	6:02	66.26%	More
Mile	6:18	6:18	67.17%	More
5k	20:02	6:27	71.80%	More
5 miles	33:34	6:43	69.70%	More
10k	43:06	6:56	67.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:14	6:14	67.81
5km	20:42	6:40	69.47
5M	34:17	6:51	68.26
10km	43:10	6:57	67.68
10M	1:11:29	7:09	67.54
Half	1:35:11	7:16	66.58
20M	2:29:03	7:27	67.37
Mara	3:18:27	7:34	67.47

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