Tue 12th Jan 2021 at 5:00pm by Strutbrother

Run > General

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Time
14:22
Miles
1.08
Min/mi
13:18
Pacing
92%
WAVA
34.31
Stride(cm)
78
Cals
146
Cadence
154
BPM
109
%MHR
61.1
B/mi
1456
Asc(m)
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:08(13:08/m) 112/123bpm 133cal
2) 0.08m - 1:14(16:05/m) 120/125bpm 13cal

13:08 1:14

Pace

19%

29%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:02	1:02	16:30	73 60-100	1204	154 114-166	0/3
0.13	1:54	52	13:52	112 98-121	1553	154 126-172	1/3
0.19	2:42	48	12:44	108 99-115	1375	161 158-164	1/2
0.25	3:29	47	12:33	107 106-108	1344	163 156-166	0/2
0.31	4:18	49	13:08	112 108-114	1470	157 156-158	1/1
0.38	5:03	46	12:09	113 110-116	1373	161 158-164	0/0
0.44	5:48	45	11:59	118 116-120	1415	162 158-164	0/0
0.50	6:36	47	12:35	119 118-120	1498	158 156-162	0/1
0.56	7:24	48	12:52	116 115-118	1492	155 152-158	0/1
0.63	8:14	50	13:23	117 115-119	1566	157 152-160	1/1
0.69	9:01	47	12:35	116 111-120	1460	152 150-154	1/1
0.75	9:50	49	13:07	119 118-119	1561	156 154-158	1/0
0.81	10:41	51	13:31	119 117-120	1609	153 148-158	0/0
0.88	11:33	52	13:50	118 116-119	1632	154 152-158	3/1
0.94	12:21	48	12:54	121 119-122	1561	153 146-156	1/0
1.00	13:09	48	12:40	121 121-122	1533	155 150-158	1/0
1.06	14:07	58	15:27	121 116-125	1870	136 112-158	3/0
1.08	14:24	17	19:57	112 111-113	2234	116 114-116	1/0

Heart

109/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 9m, Flat prediction 14:22

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

154 (172 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.2	158	1	13:16	13:03
Walk	7.8	118	0.1	1:08	18:51

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:04	12:19	28.23%	More
800m	6:16	12:36	32.81%	More
1km	7:53	12:41	33.96%	More
Mile	12:56	12:56	35.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:14	13:14	34.32
5km	44:02	14:10	35.13
5M	1:12:55	14:35	34.64
10km	1:31:48	14:46	34.40
10M	2:32:02	15:12	34.38
Half	3:22:25	15:27	33.92
20M	5:16:58	15:51	34.33
Mara	7:02:01	16:06	34.38

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