Tue 12th Jan 2021 at 5:00pm by lovingtherunning

Run > General

Follow User
0 👍

Time
46:45
Miles
4.00
Min/mi
11:41
Pacing
94%
WAVA
47.81
Stride(cm)
77
Cals
445
Cadence
179
BPM
139
%MHR
81.5
B/mi
1628
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:06(12:06/m) 128/151bpm 105cal
2) 1m - 11:37(11:37/m) 144/152bpm 117cal
3) 1m - 11:26(11:26/m) 144/154bpm 111cal
4) 1m - 11:36(11:36/m) 147/159bpm 112cal
5) 0m - 1(7:09/m) 155/155bpm

12:06 11:37 11:26 11:36 1

Pace

23%

53%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:29	1:29	11:55	101 73-127	1204	178 172-182
0.25	2:59	1:30	11:59	125 123-127	1498	176 174-180
0.38	4:24	1:25	11:21	125 121-127	1419	181 178-184
0.50	5:55	1:30	12:03	120 113-127	1446	179 174-186
0.63	7:22	1:27	11:36	123 114-133	1427	180 176-182
0.75	9:01	1:39	13:14	146 135-151	1931	177 170-182
0.88	10:35	1:34	12:29	144 136-150	1798	180 174-184
1.00	12:06	1:31	12:09	133 130-136	1617	182 178-186
1.13	13:30	1:24	11:13	136 134-137	1526	180 170-182
1.25	14:58	1:28	11:46	135 128-144	1590	181 178-184
1.38	16:27	1:29	11:48	146 143-148	1724	178 170-180
1.50	17:59	1:32	12:20	143 137-152	1763	179 172-182
1.63	19:27	1:27	11:38	149 145-152	1733	177 174-184
1.75	20:53	1:27	11:32	147 145-148	1696	180 162-184
1.88	22:19	1:26	11:25	147 144-151	1678	181 178-184
2.00	23:44	1:25	11:20	149 143-152	1689	179 174-180
2.13	25:08	1:24	11:13	138 134-143	1548	177 174-180
2.25	26:31	1:23	11:03	138 133-143	1526	179 174-182
2.38	27:57	1:26	11:29	146 141-153	1678	179 172-182
2.50	29:25	1:28	11:46	151 149-154	1776	178 176-182
2.63	30:52	1:27	11:35	147 145-148	1704	177 174-180
2.75	32:24	1:32	12:19	147 145-149	1812	175 168-180
2.88	33:46	1:21	10:50	144 142-147	1561	180 176-184
3.00	35:09	1:24	11:08	144 141-146	1604	179 176-184
3.13	36:33	1:24	11:12	139 135-143	1557	180 176-182
3.25	37:58	1:25	11:20	138 135-140	1565	177 172-180
3.38	39:32	1:34	12:33	135 130-146	1693	177 170-184
3.50	41:05	1:32	12:19	152 147-158	1873	177 152-184
3.63	42:31	1:26	11:27	155 154-156	1776	180 176-182
3.75	43:51	1:20	10:43	156 155-157	1672	182 180-184
3.88	45:24	1:33	12:26	154 140-158	1916	176 174-180
4.00	46:45	1:20	10:43	145 138-155	1555	181 176-184
4.00	46:46	1	11:25	155 155-155	1770	180 180-180

Heart

139/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (186 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	4	46:45	11:41
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:44	10:58	36.92%	More
800m	5:31	11:06	40.44%	More
1km	7:00	11:16	41.47%	More
Mile	11:22	11:22	43.41%	More
5k	35:57	11:34	47.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:46	9:46	50.51
5km	35:08	11:18	49.06
5M	1:00:09	12:02	46.81
10km	1:16:54	12:23	45.87
10M	2:11:40	13:10	44.20
Half	2:58:38	13:38	42.58
20M	4:48:09	14:24	41.60
Mara	6:30:58	14:55	40.65

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry