Tue 12th Jan 2021 at 5:00pm by Bob!

Run > General

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Time
54:06
Miles
5.07
Min/mi
10:40
Pacing
94%
WAVA
49.09
Stride(cm)
96
Cals
618
Cadence
157
BPM
133
%MHR
60.1
B/mi
1417
Asc(m)
75
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:50(11:00/m) 132/172bpm 82cal 5.46/5.85mph
2) 0.62m - 6:43(10:48/m) 129/134bpm 77cal 5.55/5.95mph
3) 0.62m - 6:42(10:47/m) 130/134bpm 75cal 5.57/6.03mph
4) 0.62m - 6:38(10:40/m) 132/135bpm 75cal 5.62/5.87mph
5) 0.62m - 6:29(10:26/m) 134/137bpm 75cal 5.75/6.03mph
6) 0.62m - 6:32(10:31/m) 134/137bpm 74cal 5.7/6.1mph
7) 0.62m - 6:40(10:44/m) 135/139bpm 74cal 5.59/6.49mph
8) 0.62m - 6:31(10:29/m) 137/140bpm 75cal 5.72/5.93mph
9) 0.1m - 1:01(10:34/m) 135/136bpm 11cal 5.68/5.63mph

6:50 6:43 6:42 6:38 6:29 6:32 6:40 6:31 1:01

Pin Map

0mi in 0

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:49	2:49	11:15	134 95-172	1508	152 146-154	4/3
0.50	5:33	2:44	10:57	130 122-138	1424	155 152-158	4/2
0.75	8:13	2:40	10:40	130 124-134	1387	156 150-160	3/2
1.00	10:55	2:41	10:46	130 125-134	1399	156 150-158	4/3
1.25	13:37	2:42	10:49	129 125-131	1394	155 150-158	3/2
1.50	16:12	2:36	10:23	130 127-134	1349	157 154-158	2/3
1.75	19:04	2:52	11:27	129 125-131	1477	155 126-160	4/7
2.00	21:42	2:37	10:30	131 128-133	1374	158 154-160	4/3
2.25	24:20	2:38	10:33	132 128-135	1393	157 154-160	2/2
2.50	27:01	2:41	10:44	133 130-134	1427	157 154-160	3/4
2.75	29:38	2:37	10:27	134 130-136	1401	160 158-162	3/2
3.00	32:16	2:39	10:35	135 133-137	1428	159 150-160	4/5
3.25	34:53	2:36	10:25	134 131-137	1396	158 152-162	4/6
3.50	37:32	2:39	10:37	134 126-137	1422	157 150-162	3/2
3.75	40:07	2:36	10:22	134 128-137	1390	159 154-160	3/4
4.00	42:44	2:36	10:25	135 133-137	1407	159 156-162	2/3
4.25	45:33	2:49	11:17	133 128-138	1502	158 124-162	5/6
4.50	48:07	2:34	10:17	137 134-139	1410	159 158-162	5/5
4.75	50:46	2:39	10:35	138 133-140	1460	160 156-162	5/5
5.00	53:25	2:39	10:36	136 133-138	1441	157 154-160	3/3
5.07	54:08	43	10:35	135 134-136	1429	159 156-160	1/0

Heart

133/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 75m, Range 6m, Flat prediction 54:06

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

157 (162 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	157	5.1	53:48	10:38
Walk	0.3	124	0	9	18:00
Still	0.3	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:06	35.30%	More
800m	5:04	10:11	41.86%	More
1km	6:24	10:18	43.16%	More
Mile	10:25	10:25	45.10%	More
5k	32:47	10:33	48.84%	More
5 miles	53:19	10:40	49.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:17	8:17	56.71
5km	30:43	9:53	52.12
5M	53:14	10:39	49.17
10km	1:08:27	11:01	47.85
10M	1:58:39	11:52	45.73
Half	2:42:08	12:23	43.98
20M	4:24:26	13:13	42.74
Mara	6:01:21	13:48	41.70

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