Tue 12th Jan 2021 at 5:00pm by Bazza
Run > General
-
Time
46:47
-
Miles
4.17
-
Min/mi
11:13
-
Pacing
85%
-
WAVA
40.85
-
Stride(cm)
85
-
Cals
663
-
Cadence
169
-
BPM
173
-
%MHR
101.4
-
B/mi
1946
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:48(11:48/m) 170/177bpm 160cal 5.08/6.32mph
2) 1m - 11:09(11:09/m) 173/182bpm 156cal 5.38/5.97mph
3) 1m - 11:30(11:30/m) 175/188bpm 166cal 5.22/6.62mph
4) 1m - 10:39(10:39/m) 178/188bpm 157cal 5.64/6.1mph
5) 0.17m - 1:41(10:11/m) 176/184bpm 24cal 5.89/5.87mph
11:48 11:09 11:30 10:39 1:41
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:30 |
1:30 |
12:01 |
168 163-175 |
2020 |
167 162-172 |
0.25 |
2:59 |
1:29 |
11:53 |
167 157-176 |
1983 |
169 162-194 |
0.38 |
4:29 |
1:29 |
11:54 |
168 165-172 |
1999 |
168 164-172 |
0.50 |
5:54 |
1:25 |
11:22 |
168 167-170 |
1909 |
168 166-172 |
0.63 |
7:21 |
1:27 |
11:40 |
172 163-177 |
2006 |
170 166-174 |
0.75 |
8:50 |
1:29 |
11:50 |
173 171-176 |
2048 |
165 162-170 |
0.88 |
10:16 |
1:26 |
11:27 |
172 169-175 |
1969 |
163 160-166 |
1.00 |
11:48 |
1:32 |
12:16 |
174 169-176 |
2135 |
167 162-170 |
1.13 |
13:10 |
1:22 |
11:00 |
171 168-175 |
1880 |
165 160-172 |
1.25 |
14:45 |
1:35 |
12:38 |
172 167-176 |
2173 |
165 162-170 |
1.38 |
16:13 |
1:27 |
11:40 |
172 167-176 |
2006 |
166 164-168 |
1.50 |
17:32 |
1:20 |
10:38 |
175 170-179 |
1862 |
168 166-170 |
1.63 |
18:53 |
1:20 |
10:43 |
173 171-177 |
1854 |
169 166-172 |
1.75 |
20:11 |
1:18 |
10:26 |
171 165-179 |
1784 |
170 168-172 |
1.88 |
21:33 |
1:22 |
10:56 |
173 168-182 |
1892 |
169 166-172 |
2.00 |
22:57 |
1:24 |
11:14 |
176 173-179 |
1976 |
167 162-172 |
2.13 |
25:05 |
2:08 |
17:06 |
164 150-178 |
2804 |
171 168-174 |
2.25 |
26:26 |
1:21 |
10:47 |
174 169-177 |
1877 |
171 168-172 |
2.38 |
27:46 |
1:20 |
10:41 |
174 169-178 |
1858 |
168 166-174 |
2.50 |
29:08 |
1:22 |
10:53 |
175 171-177 |
1904 |
171 168-174 |
2.63 |
30:25 |
1:17 |
10:13 |
173 169-178 |
1768 |
169 164-172 |
2.75 |
31:50 |
1:26 |
11:25 |
177 172-183 |
2022 |
167 164-170 |
2.88 |
33:09 |
1:19 |
10:31 |
180 172-188 |
1892 |
166 162-172 |
3.00 |
34:27 |
1:18 |
10:26 |
185 183-187 |
1929 |
171 170-174 |
3.13 |
35:44 |
1:17 |
10:16 |
185 180-188 |
1901 |
172 170-176 |
3.25 |
37:04 |
1:19 |
10:34 |
182 180-185 |
1923 |
172 170-174 |
3.38 |
38:25 |
1:21 |
10:49 |
175 165-185 |
1894 |
171 168-172 |
3.50 |
39:45 |
1:20 |
10:43 |
174 172-179 |
1864 |
169 164-172 |
3.63 |
41:09 |
1:23 |
11:07 |
173 169-176 |
1923 |
171 168-172 |
3.75 |
42:29 |
1:21 |
10:46 |
180 176-185 |
1937 |
170 166-172 |
3.88 |
43:46 |
1:16 |
10:12 |
180 177-182 |
1836 |
173 170-176 |
4.00 |
45:06 |
1:20 |
10:42 |
178 172-182 |
1905 |
171 168-172 |
4.13 |
46:24 |
1:18 |
10:21 |
176 173-182 |
1821 |
170 166-174 |
4.17 |
46:48 |
24 |
10:02 |
171 170-173 |
1717 |
168 166-170 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:31 |
10:08 |
31.89% |
More |
800m |
5:09 |
10:22 |
36.30% |
More |
1km |
6:30 |
10:28 |
37.56% |
More |
Mile |
10:34 |
10:34 |
39.40% |
More |
5k |
34:22 |
11:04 |
41.20% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:18 |
10:18 |
40.41 |
5km |
34:15 |
11:01 |
41.34 |
5M |
56:43 |
11:21 |
40.60 |
10km |
1:11:24 |
11:29 |
40.25 |
10M |
1:58:14 |
11:49 |
40.15 |
Half |
2:37:25 |
12:01 |
39.58 |
20M |
4:06:31 |
12:20 |
40.05 |
Mara |
5:28:12 |
12:32 |
40.11 |
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