Tue 12th Jan 2021 at 5:00pm by Bazza

Run > General

  • Time
    46:47
  • Miles
    4.17
  • Min/mi
    11:13
  • Pacing
    85%
  • WAVA
    40.85
  • Stride(cm)
    85
  • Cals
    663
  • Cadence
    169
  • BPM
    173
  • %MHR
    101.4
  • B/mi
    1946
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:48(11:48/m) 170/177bpm 160cal 5.08/6.32mph
2) 1m - 11:09(11:09/m) 173/182bpm 156cal 5.38/5.97mph
3) 1m - 11:30(11:30/m) 175/188bpm 166cal 5.22/6.62mph
4) 1m - 10:39(10:39/m) 178/188bpm 157cal 5.64/6.1mph
5) 0.17m - 1:41(10:11/m) 176/184bpm 24cal 5.89/5.87mph
11:48 11:09 11:30 10:39 1:41
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

9% 22% 60% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:30 1:30 12:01 168 163-175 2020 167 162-172
0.25 2:59 1:29 11:53 167 157-176 1983 169 162-194
0.38 4:29 1:29 11:54 168 165-172 1999 168 164-172
0.50 5:54 1:25 11:22 168 167-170 1909 168 166-172
0.63 7:21 1:27 11:40 172 163-177 2006 170 166-174
0.75 8:50 1:29 11:50 173 171-176 2048 165 162-170
0.88 10:16 1:26 11:27 172 169-175 1969 163 160-166
1.00 11:48 1:32 12:16 174 169-176 2135 167 162-170
1.13 13:10 1:22 11:00 171 168-175 1880 165 160-172
1.25 14:45 1:35 12:38 172 167-176 2173 165 162-170
1.38 16:13 1:27 11:40 172 167-176 2006 166 164-168
1.50 17:32 1:20 10:38 175 170-179 1862 168 166-170
1.63 18:53 1:20 10:43 173 171-177 1854 169 166-172
1.75 20:11 1:18 10:26 171 165-179 1784 170 168-172
1.88 21:33 1:22 10:56 173 168-182 1892 169 166-172
2.00 22:57 1:24 11:14 176 173-179 1976 167 162-172
2.13 25:05 2:08 17:06 164 150-178 2804 171 168-174
2.25 26:26 1:21 10:47 174 169-177 1877 171 168-172
2.38 27:46 1:20 10:41 174 169-178 1858 168 166-174
2.50 29:08 1:22 10:53 175 171-177 1904 171 168-174
2.63 30:25 1:17 10:13 173 169-178 1768 169 164-172
2.75 31:50 1:26 11:25 177 172-183 2022 167 164-170
2.88 33:09 1:19 10:31 180 172-188 1892 166 162-172
3.00 34:27 1:18 10:26 185 183-187 1929 171 170-174
3.13 35:44 1:17 10:16 185 180-188 1901 172 170-176
3.25 37:04 1:19 10:34 182 180-185 1923 172 170-174
3.38 38:25 1:21 10:49 175 165-185 1894 171 168-172
3.50 39:45 1:20 10:43 174 172-179 1864 169 164-172
3.63 41:09 1:23 11:07 173 169-176 1923 171 168-172
3.75 42:29 1:21 10:46 180 176-185 1937 170 166-172
3.88 43:46 1:16 10:12 180 177-182 1836 173 170-176
4.00 45:06 1:20 10:42 178 172-182 1905 171 168-172
4.13 46:24 1:18 10:21 176 173-182 1821 170 166-174
4.17 46:48 24 10:02 171 170-173 1717 168 166-170

Heart

173/188max
  • Show Beats/Mile

Cadence

169 (194 max) Stride Length: 85cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:31 10:08 31.89% More
800m 5:09 10:22 36.30% More
1km 6:30 10:28 37.56% More
Mile 10:34 10:34 39.40% More
5k 34:22 11:04 41.20% More

Predictions

Dist Time Per Mile WAVA
1M 10:18 10:18 40.41
5km 34:15 11:01 41.34
5M 56:43 11:21 40.60
10km 1:11:24 11:29 40.25
10M 1:58:14 11:49 40.15
Half 2:37:25 12:01 39.58
20M 4:06:31 12:20 40.05
Mara 5:28:12 12:32 40.11
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