Tue 12th Jan 2021 at 5:00pm by ianmcn
Run > General
-
Time
34:50
-
Miles
4.01
-
Min/mi
8:41
-
Pacing
71%
-
WAVA
54.93
-
Stride(cm)
108
-
Cals
436
-
Cadence
171
-
BPM
141
-
%MHR
82.3
-
B/mi
1223
-
Asc(m)
32
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:08(9:08/m) 132/147bpm 106cal 6.56/7.33mph
2) 1m - 8:33(8:33/m) 143/157bpm 111cal 7.02/7.64mph
3) 1m - 8:30(8:30/m) 145/162bpm 108cal 7.06/7.74mph
4) 1m - 8:32(8:32/m) 148/160bpm 110cal 7.03/7.97mph
5) 0.01m - 7(8:17/m) 156/157bpm 1cal 7.24/7.33mph
With only 4 x 1 min walking
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:08 |
1:08 |
9:06 |
111 95-124 |
1010 |
168 162-172 |
1/0 |
0.25 |
2:17 |
1:09 |
9:10 |
126 122-129 |
1155 |
171 162-174 |
0/1 |
0.38 |
3:26 |
1:09 |
9:08 |
133 130-135 |
1215 |
173 172-176 |
0/1 |
0.50 |
4:27 |
1:01 |
8:12 |
133 131-135 |
1090 |
174 162-178 |
1/1 |
0.63 |
5:31 |
1:04 |
8:32 |
137 133-141 |
1168 |
176 174-178 |
2/0 |
0.75 |
6:36 |
1:05 |
8:40 |
144 141-147 |
1248 |
176 174-178 |
2/1 |
0.88 |
7:39 |
1:03 |
8:28 |
143 142-145 |
1211 |
178 176-180 |
0/1 |
1.00 |
9:10 |
1:30 |
12:04 |
128 110-145 |
1544 |
145 130-178 |
1/2 |
1.13 |
10:17 |
1:07 |
8:54 |
123 113-133 |
1095 |
177 174-178 |
2/0 |
1.25 |
11:19 |
1:02 |
8:19 |
141 135-144 |
1174 |
177 174-178 |
1/1 |
1.38 |
12:23 |
1:04 |
8:28 |
143 140-144 |
1211 |
179 176-182 |
0/3 |
1.50 |
13:22 |
1:00 |
7:57 |
144 143-145 |
1146 |
179 176-180 |
0/3 |
1.63 |
14:25 |
1:03 |
8:23 |
147 145-150 |
1233 |
177 174-180 |
2/0 |
1.75 |
15:27 |
1:02 |
8:17 |
153 148-157 |
1268 |
180 178-182 |
1/0 |
1.88 |
16:26 |
59 |
7:51 |
153 151-153 |
1202 |
181 176-184 |
0/0 |
2.00 |
17:43 |
1:17 |
10:16 |
146 132-152 |
1499 |
153 124-182 |
0/0 |
2.13 |
19:40 |
1:57 +43
|
15:35 |
117 102-135 |
1824 |
153 72-178 |
4/0 |
2.25 |
20:46 |
1:06 |
8:49 |
142 137-146 |
1252 |
177 176-178 |
0/1 |
2.38 |
21:49 |
1:03 |
8:21 |
148 146-148 |
1235 |
178 176-180 |
2/1 |
2.50 |
22:55 |
1:06 |
8:46 |
149 148-151 |
1305 |
176 172-178 |
2/2 |
2.63 |
23:55 |
1:00 |
8:03 |
151 149-153 |
1216 |
177 176-180 |
0/1 |
2.75 |
24:56 |
1:01 |
8:11 |
152 151-153 |
1244 |
179 176-182 |
1/0 |
2.88 |
25:57 |
1:01 |
8:09 |
158 153-160 |
1287 |
181 178-184 |
3/0 |
3.00 |
26:57 |
1:00 |
7:58 |
157 156-159 |
1252 |
173 100-184 |
1/1 |
3.13 |
28:54 |
1:57 +30
|
15:37 |
128 110-153 |
1999 |
150 128-186 |
0/4 |
3.25 |
29:56 |
1:02 |
8:16 |
141 133-148 |
1167 |
181 180-184 |
2/2 |
3.38 |
30:56 |
59 |
7:53 |
149 147-150 |
1176 |
180 176-182 |
0/3 |
3.50 |
31:56 |
1:00 |
8:02 |
151 149-153 |
1212 |
181 178-182 |
2/0 |
3.63 |
32:55 |
59 |
7:55 |
154 152-156 |
1219 |
180 176-182 |
0/0 |
3.75 |
33:52 |
57 |
7:39 |
155 154-157 |
1185 |
181 178-184 |
0/1 |
3.88 |
34:57 |
1:05 |
8:37 |
155 152-158 |
1334 |
181 176-182 |
2/0 |
4.00 |
35:57 |
59 |
7:56 |
158 156-159 |
1253 |
183 180-184 |
0/1 |
4.01 |
36:04 |
7 |
9:34 |
155 155-155 |
1482 |
160 160-160 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
88.4 |
177 |
3.8 |
31:50 |
8:27 |
Walk |
10.2 |
128 |
0.2 |
3:44 |
19:42 |
Pause |
1.4 |
- |
- |
30 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:55 |
7:43 |
43.32% |
More |
800m |
3:54 |
7:51 |
50.10% |
More |
1km |
4:54 |
7:54 |
51.92% |
More |
Mile |
8:27 |
8:27 |
51.18% |
More |
5k |
28:08 |
9:03 |
52.35% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:00 |
8:00 |
54.08 |
5km |
26:35 |
8:33 |
55.40 |
5M |
44:01 |
8:48 |
54.50 |
10km |
55:25 |
8:55 |
54.07 |
10M |
1:31:46 |
9:11 |
53.98 |
Half |
2:02:10 |
9:20 |
53.24 |
20M |
3:11:19 |
9:34 |
53.87 |
Mara |
4:14:43 |
9:43 |
53.95 |
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