Tue 12th Jan 2021 at 3:00pm by NikW

Run > General
  • Good
  • cold
  • Time
    1:32:22
  • Miles
    8.69
  • Min/mi
    10:38
  • Pacing
    89%
  • WAVA
    49.25
  • Stride(cm)
    86
  • Cals
    636
  • Cadence
    177
  • BPM
    156
  • %MHR
    86.5
  • B/mi
    1656
  • Asc(m)
    135
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:56(9:56/m) 146/161bpm 65cal
2) 1m - 10:02(10:02/m) 155/169bpm 70cal
3) 1m - 10:30(10:30/m) 161/169bpm 77cal
4) 1m - 10:16(10:16/m) 162/172bpm 76cal
5) 1m - 10:45(10:45/m) 159/167bpm 78cal
6) 1m - 12:04(12:04/m) 160/171bpm 84cal
7) 1m - 11:00(11:00/m) 150/162bpm 69cal
8) 1m - 10:21(10:21/m) 153/165bpm 66cal
9) 0.69m - 7:27(10:47/m) 158/166bpm 51cal
9:56 10:02 10:30 10:16 10:45 12:04 11:00 10:21 7:27
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

9% 18% 47% 26% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:36 2:36 10:23 136 114-147 1412 174 116-186 1/3
0.50 5:11 2:35 +11 10:21 148 135-161 1531 175 144-180 1/4
0.75 7:34 2:24 9:34 150 146-155 1436 174 172-182 0/4
1.00 10:08 2:33 10:12 152 146-157 1551 174 168-178 2/4
1.25 12:33 2:26 9:43 151 145-155 1467 177 172-180 1/6
1.50 15:00 2:27 9:48 150 146-155 1470 177 174-182 0/7
1.75 17:40 2:39 10:38 159 149-168 1690 179 174-184 2/3
2.00 20:09 2:29 9:57 160 153-169 1593 179 172-184 2/3
2.25 22:46 2:37 10:28 162 154-168 1696 176 170-186 5/1
2.50 25:31 2:45 10:59 162 159-167 1778 172 168-176 6/1
2.75 28:14 2:44 10:54 161 154-166 1755 173 170-182 4/2
3.00 30:40 2:26 9:43 159 154-166 1544 173 168-180 1/13
3.25 33:05 2:26 9:42 160 156-164 1552 174 172-182 1/10
3.50 35:45 2:39 10:36 157 152-163 1665 173 170-178 5/2
3.75 38:21 2:36 10:25 164 155-172 1709 175 172-182 3/1
4.00 40:57 2:36 10:25 164 145-172 1707 175 172-182 3/4
4.25 43:31 2:34 10:17 154 145-161 1585 176 172-182 4/2
4.50 46:04 2:32 10:09 160 155-165 1625 177 172-188 2/5
4.75 48:33 2:29 9:57 162 154-167 1613 178 172-182 3/3
5.00 51:42 3:09 12:37 160 153-166 2018 179 172-188 12/1
5.25 55:11 3:28 13:53 160 153-165 2222 174 86-184 25/1
5.50 57:52 2:42 10:48 162 156-170 1749 178 172-184 1/6
5.75 1:00:44 2:51 11:24 158 153-168 1802 179 174-188 3/1
6.00 1:03:46 3:03 12:12 161 155-170 1963 179 176-182 9/1
6.25 1:06:30 2:44 10:56 156 152-161 1706 177 174-184 3/4
6.50 1:09:16 2:46 11:03 150 142-160 1657 175 172-180 2/1
6.75 1:12:01 2:45 11:01 148 143-154 1630 177 174-180 1/1
7.00 1:14:45 2:44 10:56 148 140-156 1619 178 172-182 4/2
7.25 1:17:19 2:34 10:15 151 140-161 1548 182 178-186 6/3
7.50 1:19:58 2:39 10:34 149 142-155 1575 180 174-186 2/6
7.75 1:22:32 2:34 10:17 151 137-164 1553 182 176-188 2/7
8.00 1:25:06 2:34 10:15 158 154-163 1620 185 180-190 3/11
8.25 1:27:46 2:40 10:41 158 151-165 1688 183 176-190 2/3
8.50 1:30:38 2:51 11:26 159 152-166 1817 179 170-188 3/2
8.69 1:32:33 1:55 10:05 157 153-163 1583 177 172-188 2/3

Heart

156/172max
  • Show Beats/Mile

Elevation

Asc 135m, Range 54m, Flat prediction 1:31:23
Elevation Graph
Biggest Climbs (m) Min/mi
39 9.9% 14:30
See your biggest climbs

Cadence

177 (190 max) Stride Length: 86cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 177 8.7 1:32:28 10:38
Walk 0.1 115 0 5 56:08

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:18 9:17 37.70% More
800m 4:44 9:31 43.80% More
1km 6:01 9:41 44.81% More
Mile 9:48 9:48 46.70% More
5k 31:32 10:09 49.47% More
5 miles 51:39 10:20 49.33% More
10k 1:06:01 10:37 48.26% More

Predictions

Dist Time Per Mile WAVA
1M 8:45 8:45 52.34
5km 30:06 9:41 51.83
5M 50:34 10:07 50.39
10km 1:04:05 10:19 49.72
10M 1:47:39 10:46 49.00
Half 2:24:29 11:02 47.97
20M 3:49:09 11:27 47.93
Mara 5:07:34 11:44 47.62

Bespoke Fields

Amend your bespoke fields
Aches & Pains - none to ow! - 1 to 5: 1
Inner Strength - feeble to superman - 1 to 5: 3
Perceived Effort - easy peasy to every last ounce -1 to 5: 3
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