Tue 12th Jan 2021 at 5:00pm by Abi G

Cross > Circuits
  • Time
    16:00
  • Cals
    140
  • BPM
    114
  • %MHR
    61.5
  • B/mi
    INF
  • Surface
    Road

Notes & Comments

Alexa’s circuits

3 rounds, 35s work, 25s rest

Box jumps
Single arm snatch
Press ups
Reverse lunges
Sit ups

Split Summary
===
1) 0m - 16:00(0/m) 114/138bpm 140cal
16:00

Pace

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.00 16:29 16:29 +28 INF:00:00 114 56-138 INF

Heart

114/138max
  • Show Beats/Mile
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