Tue 12th Jan 2021 at 5:00pm by EvilPixie
Bike > Turbo Trainer
-
Time
5:58
-
Miles
0.92
-
Mph
9.3
-
Cals
14
-
Watts
46
-
Cadence
73
-
BPM
119
-
%MHR
59.7
-
B/mi
775
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.92m - 5:58(6:29/m) 119/131bpm 14cal 73/78rpm 40/75W 9.27/10.98mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
0.06 |
26 |
26 |
8.53 |
112 112-112 |
788 |
69 56-74 |
40 33-61 |
0.13 |
51 |
25 |
9.04 |
111 110-112 |
737 |
70 68-75 |
41 36-62 |
0.19 |
1:13 |
21 |
10.58 |
112 111-118 |
635 |
75 73-78 |
50 42-72 |
0.25 |
1:34 |
21 |
10.62 |
118 118-118 |
667 |
75 74-76 |
48 46-51 |
0.31 |
1:55 |
22 |
10.34 |
118 118-118 |
685 |
73 71-76 |
46 43-48 |
0.38 |
2:17 |
22 |
10.23 |
118 118-118 |
692 |
73 71-74 |
45 43-48 |
0.44 |
2:40 |
22 |
10.14 |
118 118-118 |
698 |
70 51-73 |
45 6-75 |
0.50 |
3:01 |
21 |
10.56 |
126 123-127 |
716 |
75 72-76 |
47 39-52 |
0.56 |
3:22 |
21 |
10.70 |
127 127-127 |
712 |
76 75-76 |
48 47-48 |
0.63 |
3:43 |
21 |
10.52 |
127 127-127 |
724 |
75 73-76 |
47 46-48 |
0.69 |
4:05 |
21 |
10.59 |
130 127-131 |
736 |
75 74-76 |
48 46-55 |
0.75 |
4:26 |
21 |
10.69 |
130 124-131 |
730 |
76 74-77 |
48 47-49 |
0.81 |
4:47 |
21 |
10.63 |
116 115-118 |
655 |
75 74-76 |
48 45-56 |
0.88 |
5:08 |
22 |
10.46 |
118 116-122 |
677 |
74 72-75 |
46 41-51 |
0.92 |
5:58 |
50 |
3.25 |
117 106-122 |
2158 |
73 72-75 |
38 29-47 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:24 |
5:39 |
More |
800m |
2:50 |
5:42 |
More |
1km |
3:33 |
5:43 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:29:42 |
8:58 |
20km |
1:54:49 |
9:14 |
15 miles |
2:22:11 |
9:29 |
20 miles |
3:17:08 |
9:51 |
40km |
4:12:20 |
10:09 |
25 miles |
4:14:01 |
10:10 |
42km |
4:26:43 |
10:13 |
50 miles |
9:18:14 |
11:10 |
56 miles |
10:34:56 |
11:20 |
100 miles |
20:26:48 |
12:16 |
112 miles |
23:15:20 |
12:28 |
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