Tue 12th Jan 2021 at 5:00pm by EvilPixie

Bike > Turbo Trainer

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Time
5:58
Miles
0.92
Mph
9.3
Cals
14
Watts
46
Cadence
73
BPM
119
%MHR
59.7
B/mi
775
Surface
Road

Notes & Comments

Split Summary
===
1) 0.92m - 5:58(6:29/m) 119/131bpm 14cal 73/78rpm 40/75W 9.27/10.98mph

5:58

Pace

12%

81%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.06	26	26	8.53	112 112-112	788	69 56-74	40 33-61
0.13	51	25	9.04	111 110-112	737	70 68-75	41 36-62
0.19	1:13	21	10.58	112 111-118	635	75 73-78	50 42-72
0.25	1:34	21	10.62	118 118-118	667	75 74-76	48 46-51
0.31	1:55	22	10.34	118 118-118	685	73 71-76	46 43-48
0.38	2:17	22	10.23	118 118-118	692	73 71-74	45 43-48
0.44	2:40	22	10.14	118 118-118	698	70 51-73	45 6-75
0.50	3:01	21	10.56	126 123-127	716	75 72-76	47 39-52
0.56	3:22	21	10.70	127 127-127	712	76 75-76	48 47-48
0.63	3:43	21	10.52	127 127-127	724	75 73-76	47 46-48
0.69	4:05	21	10.59	130 127-131	736	75 74-76	48 46-55
0.75	4:26	21	10.69	130 124-131	730	76 74-77	48 47-49
0.81	4:47	21	10.63	116 115-118	655	75 74-76	48 45-56
0.88	5:08	22	10.46	118 116-122	677	74 72-75	46 41-51
0.92	5:58	50	3.25	117 106-122	2158	73 72-75	38 29-47

Heart

119/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

46W (75 max)

Power Graph

Power Bands

Cadence

73 (78 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:24	5:39	More
800m	2:50	5:42	More
1km	3:33	5:43	More

Predictions

Dist	Time	Per Mile
10 miles	1:29:42	8:58
20km	1:54:49	9:14
15 miles	2:22:11	9:29
20 miles	3:17:08	9:51
40km	4:12:20	10:09
25 miles	4:14:01	10:10
42km	4:26:43	10:13
50 miles	9:18:14	11:10
56 miles	10:34:56	11:20
100 miles	20:26:48	12:16
112 miles	23:15:20	12:28

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