Tue 12th Jan 2021 at 4:00pm by sparky76

Run > General

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Time
15:53
Miles
2.08
Min/mi
7:38
Pacing
89%
WAVA
57.61
Stride(cm)
121
Cals
217
Cadence
175
BPM
146
%MHR
85.6
B/mi
1117
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:55(7:55/m) 142/153bpm 103cal 7.58/8.37mph
2) 1m - 7:22(7:22/m) 157/165bpm 106cal 8.14/8.39mph
3) 0.08m - 36(7:30/m) 160/162bpm 8cal 7.99/8.33mph

7:55 7:22 36

Pace

22%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	44	44	11:45	112 77-140	1315	169 166-172
0.13	1:17	33	8:53	143 139-147	1271	173 172-176
0.19	1:48	31	8:15	141 139-143	1164	173 172-174
0.25	2:17	29	7:41	143 142-144	1100	173 172-174
0.31	2:48	31	8:20	142 140-143	1184	172 170-174
0.38	3:17	28	7:34	144 142-145	1089	175 172-178
0.44	3:46	30	7:54	145 144-146	1146	176 174-178
0.50	4:15	28	7:34	146 145-147	1105	176 174-178
0.56	4:43	28	7:30	146 145-148	1094	178 176-180
0.63	5:10	27	7:20	145 143-148	1063	176 174-178
0.69	5:39	28	7:30	144 143-146	1080	176 176-178
0.75	6:07	28	7:30	146 145-147	1096	177 176-178
0.81	6:33	27	7:06	146 146-148	1038	179 176-184
0.88	7:00	27	7:13	149 147-150	1076	180 178-180
0.94	7:29	28	7:30	150 148-152	1126	177 176-178
1.00	7:56	27	7:12	147 146-148	1059	179 178-180
1.06	8:23	28	7:27	151 150-152	1124	178 178-180
1.13	8:52	28	7:35	155 152-157	1176	176 174-178
1.19	9:21	29	7:41	153 152-154	1177	178 176-180
1.25	9:49	28	7:25	151 149-152	1121	175 174-176
1.31	10:16	27	7:12	153 152-154	1103	177 174-180
1.38	10:43	27	7:17	157 155-159	1145	176 176-178
1.44	11:10	27	7:16	157 155-161	1141	177 176-178
1.50	11:38	28	7:22	162 161-164	1193	178 174-180
1.56	12:05	27	7:18	158 157-160	1154	176 176-178
1.63	12:33	28	7:24	162 159-164	1199	177 176-178
1.69	13:01	28	7:32	160 158-162	1207	176 174-178
1.75	13:29	27	7:20	158 157-159	1158	175 174-176
1.81	13:56	27	7:15	158 156-159	1145	175 174-176
1.88	14:24	28	7:23	157 155-159	1159	175 174-176
1.94	14:51	28	7:21	158 157-159	1161	175 174-176
2.00	15:18	27	7:04	159 157-160	1125	175 172-176
2.06	15:46	28	7:28	160 159-161	1194	172 170-178
2.08	15:54	8	8:12	158 158-158	1294	170 170-170

Heart

146/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (184 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	174	2.1	15:50	7:37
Walk	0.0	0	0	0	NAN:00:00
Still	0.4	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:15	43.94%	More
800m	3:38	7:19	50.55%	More
1km	4:33	7:19	52.76%	More
Mile	7:22	7:22	55.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:18	7:18	56.17
5km	24:18	7:49	57.38
5M	40:15	8:03	56.30
10km	50:40	8:09	55.81
10M	1:23:54	8:23	55.66
Half	1:51:43	8:32	54.85
20M	2:54:56	8:45	55.50
Mara	3:52:55	8:53	55.59

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