Tue 12th Jan 2021 at 5:00pm by Argos74

Bike > General

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Time
16:05
Miles
3.53
Mph
13.2
Cals
134
BPM
106
%MHR
62
B/mi
483
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 4:41(2:54/km) 109/139bpm 43cal 20.64/38.12kmph
2) 1.61km - 4:19(2:41/km) 116/148bpm 43cal 22.37/27.91kmph
3) 1.61km - 4:21(2:42/km) 114/140bpm 43cal 22.18/26.97kmph
4) 0.86km - 2:44(3:11/km) 69/100bpm 5cal 18.84/21.7kmph

4:41 4:19 4:21 2:44

Pace

19%

16%

23%

42%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	1:09	1:09 +27	6.50	116 113-118	1071
0.25	1:56	47	9.65	112 109-118	696
0.38	2:37	41	11.06	118 113-123	640
0.50	3:05	29	15.72	129 126-133	492
0.63	3:57	52 +11	8.66	126 119-137	873
0.75	4:24	27	16.87	90 63-119	320
0.88	4:48	25	18.30	66 61-71	216
1.00	5:18	29	15.36	93 76-104	363
1.13	5:53	35	12.89	81 67-100	377
1.25	7:16	1:23 +50	5.43	107 86-133	1183
1.38	7:53	38	11.86	115 103-124	582
1.50	8:21	28	16.35	122 114-127	448
1.63	8:49	28	16.32	134 131-139	493
1.75	9:18	30	15.20	140 132-148	553
1.88	10:14	56 +17	8.00	119 107-129	892
2.00	10:43	29	15.50	119 107-130	461
2.13	11:11	28	16.15	132 129-133	490
2.25	11:39	28	16.03	135 133-137	505
2.38	12:09	29	15.38	136 134-138	530
2.50	13:10	1:02 +24	7.27	122 115-134	1006
2.63	13:42	32	14.22	99 71-123	418
2.75	14:12	30	14.94	84 71-96	337
2.88	15:10	57 +16	7.85	125 112-135	955
3.00	15:44	34	13.24	79 67-105	358
3.13	16:23	40	11.29	64 58-69	340
3.25	17:00	36	12.42	60 59-61	290
3.38	17:34	35	13.00	64 61-65	295
3.50	18:12	38	11.97	84 67-100	421
3.53	18:29	17	7.23	98 96-99	814

Heart

106/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	48	3:12	More
800m	1:51	3:43	More
1km	2:25	3:53	More
Mile	4:14	4:14	More
5k	15:24	4:57	More

Predictions

Dist	Time	Per Mile
10 miles	48:30	4:51
20km	1:01:04	4:55
15 miles	1:14:32	4:58
20 miles	1:41:07	5:03
40km	2:07:19	5:07
25 miles	2:08:06	5:07
42km	2:14:04	5:08
50 miles	4:27:05	5:21
56 miles	5:01:10	5:23
100 miles	9:16:51	5:34
112 miles	10:27:55	5:36

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