Tue 12th Jan 2021 at 8:00am by Argos74

Bike > General

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Time
18:39
Miles
3.88
Mph
12.5
Cals
244
BPM
137
%MHR
80.2
B/mi
660
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 4:43(2:56/km) 129/162bpm 56cal 20.44/23.41kmph
2) 1.61km - 4:38(2:53/km) 138/154bpm 62cal 20.83/24.32kmph
3) 1.61km - 4:26(2:46/km) 142/173bpm 61cal 21.75/36.35kmph
4) 1.41km - 4:51(3:26/km) 138/149bpm 65cal 17.46/27.71kmph

4:43 4:38 4:26 4:51

Pace

23%

11%

56%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	1:08	1:08 +19	6.58	109 102-114	994
0.25	1:46	38	11.83	113 112-113	573
0.38	2:19	33	13.61	109 109-110	481
0.50	2:51	32	14.26	116 109-127	488
0.63	3:23	32	14.10	141 131-152	600
0.75	3:55	32	13.88	154 150-158	666
0.88	4:27	32	14.24	158 153-162	666
1.00	5:01	34	13.17	152 150-154	692
1.13	5:33	32	14.02	152 150-154	651
1.25	6:09	36	12.50	149 146-152	715
1.38	7:23	1:14 +34	6.09	127 115-146	1251
1.50	7:58	35	12.82	133 126-140	622
1.63	8:30	32	13.95	130 125-136	559
1.75	9:03	33	13.81	139 136-140	604
1.88	9:34	31	14.43	139 136-140	578
2.00	10:31	57 +18	7.92	135 130-141	1022
2.13	11:03	32	14.13	138 134-141	586
2.25	11:34	31	14.53	157 144-170	649
2.38	12:33	59 +17	7.63	157 127-172	1235
2.50	13:13	40	11.22	135 130-140	722
2.63	14:11	58 +16	7.77	136 126-142	1051
2.75	14:39	28	16.15	135 132-137	501
2.88	15:03	24	18.81	133 126-139	424
3.00	15:31	28	16.01	131 128-136	491
3.13	16:10	39	11.43	138 131-148	724
3.25	17:04	54 +7	8.34	144 140-148	1036
3.38	17:38	34	13.25	137 134-141	621
3.50	18:18	40	11.30	138 133-142	733
3.63	19:23	1:05 +24	6.92	135 127-143	1170
3.75	20:14	52 +13	8.73	141 127-149	969
3.88	21:08	53 +2	8.47	137 124-148	971

Heart

137/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	48	3:13	More
800m	1:58	3:58	More
1km	2:37	4:13	More
Mile	4:18	4:18	More
5k	15:34	5:01	More

Predictions

Dist	Time	Per Mile
10 miles	50:53	5:05
20km	1:04:03	5:09
15 miles	1:18:12	5:13
20 miles	1:46:04	5:18
40km	2:13:33	5:22
25 miles	2:14:23	5:23
42km	2:20:38	5:23
50 miles	4:40:10	5:36
56 miles	5:15:56	5:39
100 miles	9:44:08	5:50
112 miles	10:58:42	5:53

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