Tue 12th Jan 2021 at 5:00pm by Pothunter

Run > General

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Time
4:12
Miles
0.38
Min/mi
11:03
WAVA
32.51
Stride(cm)
87
Cals
42
Cadence
168
BPM
121
%MHR
71
B/mi
1343
Asc(m)
8
Surface
Road

2:46 400m

lucy

Notes & Comments

Split Summary
===
1) 0.38m - 4:12(11:06/m) 123/140bpm 42cal

4:12

Pace

82%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	41	41	11:03	98 79-116	1083	171 166-178	2/0
0.13	1:19	37	9:57	118 115-123	1174	171 170-172	2/1
0.19	2:04	45	12:01	128 124-131	1538	164 158-170	1/1
0.25	2:50	46	12:16	134 129-140	1644	163 160-168	0/2
0.31	3:29	39	10:30	127 121-133	1333	167 164-174	0/2
0.38	4:11	41	11:02	132 124-136	1456	172 164-190	1/1

Heart

121/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 6m, Flat prediction 4:12

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (190 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	0.4	4:12	11:08
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:46	11:09	28.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:36	11:36	35.88
5km	38:07	12:16	37.14
5M	1:02:48	12:34	36.67
10km	1:18:53	12:42	36.43
10M	2:09:59	13:00	36.52
Half	2:52:34	13:10	36.10
20M	4:29:03	13:27	36.69
Mara	5:57:12	13:38	36.85

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