Tue 12th Jan 2021 at 5:00pm by Generation X

Run > Run-Walk

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Time
29:23
Miles
2.34
Min/mi
12:33
Pacing
75%
WAVA
38.49
Stride(cm)
91
Cals
306
Cadence
142
Asc(m)
54
Hillscore
4
Surface
Road

Notes & Comments

Run 3 ending week one of Couch to 5k. Ran (and walked) quite hard, and rather enjoyed it. Back is hurting a lot at the moment, but I don't think it's running related.

Split Summary
===
1) 1m - 13:01(13:01/m) 125cal 4.61/8.1mph
2) 1m - 11:06(11:06/m) 142cal 5.41/8.52mph
3) 0.34m - 5:16(15:37/m) 39cal 3.84/8.01mph

13:01 11:06 5:16

Pin Map

0mi in 0

Pace

63%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:08	1:08	18:03	114 110-118	2/4
0.13	2:06	59	15:39	118 114-120	0/3
0.19	3:04	58	15:29	114 110-118	0/0
0.25	4:03	58	15:30	117 114-118	0/0
0.31	5:02	59	15:47	117 114-120	0/3
0.38	5:41	39	10:30	150 120-170	0/5
0.44	6:13	32	8:29	169 168-172	0/6
0.50	7:01	48	12:48	145 122-168	2/1
0.56	7:55	54	14:18	121 120-122	0/2
0.63	8:26	32	8:26	171 168-174	0/0
0.69	8:59	32	8:40	173 172-174	0/0
0.75	9:59	1:01	16:10	119 118-120	4/0
0.81	10:40	41	10:52	150 118-170	3/0
0.88	11:12	32	8:35	173 170-176	1/1
0.94	12:06	54	14:29	143 114-172	0/1
1.00	13:01	55	14:36	127 116-164	3/0
1.06	13:33	31	8:21	172 170-174	0/4
1.13	14:04	31	8:21	173 172-174	3/0
1.19	15:01	57	15:12	118 116-118	0/3
1.25	15:44	43	11:30	146 122-170	0/4
1.31	16:14	30	8:00	172 170-174	0/2
1.38	16:56	42	11:09	151 118-172	0/0
1.44	17:53	57	15:17	118 114-120	1/0
1.50	18:29	36	9:29	173 170-174	2/0
1.56	19:02	33	8:54	173 170-174	4/1
1.63	19:59	57	15:16	126 112-172	5/0
1.69	20:48	49	13:00	138 118-170	3/2
1.75	21:19	31	8:18	171 168-172	0/4
1.81	22:08	48	12:56	150 112-174	2/0
1.88	23:05	58	15:21	123 120-126	2/0
1.94	23:39	33	8:55	162 124-176	0/0
2.00	24:07	28	7:33	184 184-184	1/0
2.06	24:57	50	13:25	144 114-184	2/0
2.13	25:56	59	15:40	117 114-118	1/0
2.19	26:57	1:01	16:14	117 116-118	1/0
2.25	27:56	59	15:40	118 114-120	0/0
2.31	28:56	1:01	16:12	114 110-118	1/0
2.34	29:23	27	17:55	114 114-114	1/0

Elevation

Asc 54m, Range 27m, Flat prediction 28:42

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.5%	13:49
14 6.2%	13:52
11 2.4%	10:39
See your biggest climbs

Cadence

142 (184 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	30.4	172	1.1	8:57	8:24
Walk	69.6	117	1.3	20:26	16:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:38	32.28%	More
800m	5:24	10:53	37.38%	More
1km	6:50	11:00	38.53%	More
Mile	11:02	11:02	40.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:04	12:04	37.03
5km	39:32	12:43	38.48
5M	1:05:04	13:01	38.14
10km	1:21:42	13:09	37.97
10M	2:14:28	13:27	38.17
Half	2:58:25	13:37	37.79
20M	4:37:53	13:54	38.45
Mara	6:08:42	14:04	38.64

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