Tue 12th Jan 2021 at 4:00pm by percyw

Walk > General

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Time
49:31
Miles
2.89
Min/mi
17:08
Stride(cm)
73
Cals
202
Cadence
128
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:25(16:46/m) 43cal 3.58/4.97mph
2) 0.62m - 10:30(16:54/m) 44cal 3.55/4.4mph
3) 0.62m - 10:38(17:06/m) 42cal 3.51/4.7mph
4) 0.62m - 11:00(17:43/m) 45cal 3.39/4.34mph
5) 0.4m - 6:57(17:12/m) 28cal 3.49/4.32mph

10:25 10:30 10:38 11:00 6:57

Pin Map

0mi in 0

Pace

10%

30%

45%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	2:19	2:19 +13	18:35	132 114-136
0.25	24:06	21:46 +21:04	2:54:11	134 106-142
0.38	27:47	3:41	29:31	135 128-138
0.50	29:36	1:49	14:31	133 126-138
0.63	31:44	2:08	17:06	133 128-138
0.75	33:48	2:04	16:33	133 128-136
0.88	36:03	2:14	17:54	131 126-138
1.00	38:10	2:07	16:58	132 128-140
1.13	40:15	2:05	16:42	128 124-134
1.25	42:18	2:03	16:23	128 118-132
1.38	44:28	2:10	17:19	126 122-128
1.50	46:40	2:12	17:38	126 120-128
1.63	48:43	2:03	16:27	128 126-130
1.75	50:49	2:06	16:46	127 124-130
1.88	53:11	2:22 +6	18:52	125 122-128
2.00	55:26	2:15	18:04	120 116-126
2.13	57:43	2:17	18:15	122 118-126
2.25	1:00:00	2:17	18:13	125 122-128
2.38	1:02:05	2:05	16:44	127 122-130
2.50	1:04:43	2:37 +30	21:00	126 122-128
2.63	1:06:51	2:08	17:08	127 122-128
2.75	1:08:54	2:03	16:20	127 124-130
2.88	1:10:58	2:05	16:39	126 124-130
2.89	1:11:22	24	26:29	123 122-124

Cadence

128 (142 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:52	15:32	More
800m	8:00	16:05	More
1km	10:09	16:19	More
Mile	16:36	16:36	More

Predictions

Dist	Time	Per Mile

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