Tue 12th Jan 2021 at 4:00pm by SVrunner

Run > General

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Time
52:09
Miles
5.45
Min/mi
9:34
Pacing
53%
WAVA
52.99
Stride(cm)
106
Cals
689
Cadence
159
BPM
149
%MHR
87.4
B/mi
1430
Asc(m)
77
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:14(9:14/m) 132/168bpm 102cal 6.49/7.35mph
2) 1m - 9:08(9:08/m) 148/165bpm 117cal 6.57/7.03mph
3) 1m - 9:50(9:50/m) 158/174bpm 139cal 6.1/7.91mph
4) 1m - 9:46(9:46/m) 159/177bpm 137cal 6.14/7.58mph
5) 1m - 10:14(10:14/m) 154/170bpm 136cal 5.87/7.14mph
6) 0.45m - 3:57(8:42/m) 162/167bpm 58cal 6.89/7.49mph

9:14 9:08 9:50 9:46 10:14 3:57

Pace

15%

25%

34%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:27	2:27 +7	9:46	106 73-139	1036	163 158-166	3/2
0.50	4:52	2:25	9:40	137 124-164	1324	160 154-162	3/3
0.75	8:27	3:35 +1:19	14:21	143 138-149	2052	158 146-162	2/8
1.00	10:39	2:12	8:47	145 138-168	1274	160 158-164	2/8
1.25	12:52	2:14	8:54	154 148-162	1371	158 156-160	1/4
1.50	15:06	2:14	8:55	146 135-154	1301	158 154-160	3/7
1.75	17:17	2:11	8:45	147 144-149	1285	159 158-162	3/2
2.00	20:12	2:55 +25	11:40	144 133-153	1681	159 158-160	3/2
2.25	22:25	2:13	8:51	160 154-169	1417	159 156-160	4/3
2.50	25:21	2:56 +40	11:44	159 151-168	1865	158 120-164	2/4
2.75	28:39	3:18	13:12	155 124-174	2047	150 120-164	4/3
3.00	30:43	2:04	8:14	164 155-171	1351	161 160-162	3/2
3.25	33:58	3:15 +49	13:00	160 133-175	2081	160 120-164	2/3
3.50	36:10	2:12	8:50	168 159-177	1483	159 110-162	3/3
3.75	40:40	4:30 +1:43	18:00	145 113-171	2610	162 108-174	4/3
4.00	43:01	2:20	9:22	156 149-160	1461	161 158-166	3/1
4.25	45:46	2:46	11:02	158 150-169	1744	154 112-166	2/3
4.50	48:10	2:24	9:35	155 152-156	1486	163 158-166	9/0
4.75	51:38	3:28 +1:05	13:53	153 140-166	2123	164 158-168	10/0
5.00	54:43	3:05 +24	12:19	147 128-162	1812	160 106-168	6/5
5.25	56:54	2:11	8:44	162 158-164	1413	161 158-164	2/2
5.45	58:41	1:47	8:47	163 161-167	1432	162 160-164	1/3

Heart

149/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 77m, Range 26m, Flat prediction 50:24

Elevation Graph

Biggest Climbs (m)	Min/mi
23 2.0%	11:42
See your biggest climbs

Cadence

159 (174 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.8	160	5.4	53:53	9:59
Walk	8.0	118	0.1	4:42	1:30:01
Still	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	44.61%	More
800m	4:18	8:39	47.80%	More
1km	5:23	8:39	49.76%	More
Mile	8:43	8:43	52.10%	More
5k	31:54	10:16	48.49%	More
5 miles	54:17	10:51	46.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:39	8:39	52.51
5km	28:45	9:15	53.81
5M	47:36	9:31	53.06
10km	59:56	9:39	52.68
10M	1:39:14	9:55	52.67
Half	2:12:07	10:05	51.97
20M	3:26:54	10:21	52.59
Mara	4:35:28	10:31	52.67

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