Tue 12th Jan 2021 at 7:00am by percyw

Walk > General

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Time
31:23
Miles
1.86
Min/mi
16:52
Stride(cm)
72
Cals
167
Cadence
133
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:17(16:33/m) 40cal 3.62/4.13mph
2) 0.62m - 10:48(17:22/m) 39cal 3.45/4.61mph
3) 0.62m - 10:17(16:32/m) 44cal 3.63/4.88mph
4) 0m - 1(23:28/m) 44cal 2.55/4.88mph

10:17 10:48 10:17 1

Pin Map

0mi in 0

Pace

10%

13%

50%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	1:04	1:04	16:57	137 132-140
0.13	2:03	1:00	15:54	136 134-138
0.19	3:12	1:09 +11	18:25	136 130-142
0.25	4:21	1:09 +2	18:20	136 134-138
0.31	5:21	1:00	15:56	136 136-136
0.38	6:13	52	13:55	136 134-138
0.44	7:20	1:07	17:48	137 136-138
0.50	8:29	1:09	18:29	134 132-136
0.56	9:40	1:11	18:51	132 128-136
0.63	10:39	1:00	15:56	130 126-134
0.69	11:44	1:04	17:10	130 128-132
0.75	12:45	1:01	16:13	133 130-136
0.81	13:37	53	14:01	132 120-136
0.88	15:00	1:22	21:59	127 120-130
0.94	16:14	1:14 +8	19:48	129 126-136
1.00	17:19	1:05	17:13	130 126-136
1.06	18:21	1:02 +4	16:40	135 130-140
1.13	19:25	1:04	17:08	132 126-136
1.19	20:28	1:03	16:47	130 98-138
1.25	21:37	1:08	18:15	130 128-132
1.31	22:35	59	15:38	132 128-136
1.38	23:40	1:05	17:18	133 130-136
1.44	24:42	1:02	16:28	131 128-136
1.50	26:04	1:22 +16	21:46	143 132-172
1.56	27:09	1:06	17:32	131 126-136
1.63	28:12	1:02	16:39	131 128-134
1.69	29:14	1:02	16:30	133 130-136
1.75	30:12	59	15:42	133 130-136
1.81	31:16	1:03	16:53	132 130-136
1.86	32:03	47	15:15	133 130-136

Cadence

133 (172 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:52	15:35	More
800m	8:13	16:31	More
1km	10:11	16:23	More
Mile	17:04	17:04	More

Predictions

Dist	Time	Per Mile

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